Easy Keto Brussel Sprouts Recipe
Brussels sprouts are naturally healthy so they can be part of a low carb keto atkins gluten free thm paleo or whole 30 diet.
Easy keto brussel sprouts recipe. Stir and cook 1 minute longer. This baked brussel sprouts casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. These roasted brussel sprouts with parmesan makes a hearty side dish to enjoy when sprouts are in season. All you need are 4 ingredients to create this low carb friendly comfort dish.
The parmesan crusted brussels sprouts recipe. Hazelnuts apple and mint may sound a little different but combined it makes an amazing side or topping for a tasty keto burger recipe. Cheesy keto brussels sprouts gratin recipe. It s basically the best way to introduce any new vegetable if you ask me.
Oven roasted brussels sprouts are a super easy and healthy veggie side dish that you can serve any night of the week. Making a slaw from shaved sprouts is such a great idea and sarah from the paleo mom has come up with this unique and yummy recipe. Baked brussel sprouts casserole keto friendly recipe this casserole is the perfect side dish for the keto low carb diet. There are a few different methods for cooking brussels sprouts like boiling steaming roasting and pan frying.
To see where brussels sprouts fall in the carb department check out my keto vegetables list. Slice brussels sprouts in half. If using fresh brussel sprouts in a nonstick saucepan place the brussel sprouts with 2 cups of water cover and cook over medium heat for 8 10 minutes remove water leave aside. This recipe for easy roasted brussels sprouts intensifies the natural sweetness and brings out the natural goodness of brussels sprouts.
If you re a fan of cheesy meals then you ll love this easy cheesy keto brussels sprouts gratin. In a medium bowl add brussel sprouts followed by the avocado oil parmesan cheese crushed almonds everything but the bagel and salt. You could of course add salt pepper or any other seasoning. Since that day brussels sprouts have been a thing in our house.
Roasted brussel sprouts with parmesan. This keto side dish pairs well with a lot of protein main dishes like steaks chicken thighs or pork chops. This brussel sprouts with bacon recipe is a great way to introduce sprouts to kids. Season with salt and pepper squeeze lemon and add garlic.
Keto roasted brussel sprouts with parmesan recipe quick easy low carb budget friendly cheesy side dishes with the full step by step video tutorial. How to cook brussel sprouts. Stir and continue to cook until sprouts have taken on color and become tender 6 to 8 minutes more.