Easy Keto Cauliflower And Cheese

The recipe makes 8 serves.

Easy keto cauliflower and cheese. This keto cauliflower mac and cheese recipe proves that you can still enjoy the warm comfort that mac and cheese has to offer without the added carbs. You want it way softer than you d normally cook cauliflower. I simply zap the cream cheese and butter in the microwave until soft and then use a whisk to beat in the cream. The result is actually a little similar to cauliflower mac and cheese with keto cheese sauce.

Steam cauliflower cook to fork tender drain rough chop set aside. Preheat the oven to 375 degrees. Roast the cauliflower florets of course. The sauce literally takes minutes to prepare for keto cauliflower cheese bake.

Keto cauliflower bake is very easy to make just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven. The best keto friendly replacement for potato bake with barely any carbs this keto cauliflower version. 1 serving has 4g net carbs. Easy keto cheese sauce.

Next we process the steamed cauliflower butter cream cheese garlic and salt in the food processor. It s naturally gluten free and is loaded with flavour and provides a nutritious hit of healthy fats. While you re doing this preheat the oven to 375f. It s a really easy low carb cheese sauce that s perfect with steamed vegetables keto nachos or a delicious keto cauliflower mac and cheese.

How to make easy cheesy baked keto cauliflower. Can you guess the first step when making this cheesy cauliflower casserole. If you are ready for a great tasting grain free and gluten free mac cheese then check out this easy to follow ketogenic diet recipe. This keto friendly recipe uses cauliflower florets and not riced cauliflower.

So it s no surprise that my favorite way to make an easy cauliflower casserole is a twice baked version. Drain the cauliflower very well. Scroll down for complete printable recipe with nutritional information start by cutting up a head of cauliflower into bite sized pieces and cooking it for exactly 5 minutes in boiling salted water. This is a baked keto cauliflower casserole with a delicious cauliflower mac and cheese sauce.

Make sure you season well with salt and pepper nutmeg tastes great as well otherwise it will taste too bland. It s the ultimate keto comfort food and casserole recipe maintaining all of the rich and creamy goodness that you d expect this post includes tips for making low carb mac and cheese with and without cauliflower and suggestions for making. Make sure the cauliflower is cooked super soft before making the mash this is a key tip for how to make mashed cauliflower super smooth. Preheat the oven to 375 degrees and then prepare a baking dish with cooking spray.

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot.