Easy Keto Cauliflower Bake

I simply zap the cream cheese and butter in the microwave until soft and then use a whisk to beat in the cream. It s creamy savory and has a texture that tricks you into thinking you are eating mac and cheese. Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot.

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Bake until the cheese is bubbly and golden and the cauliflower is soft which should take about 30 minutes.

Easy keto cauliflower bake. So it s no surprise that my favorite way to make an easy cauliflower casserole is a twice baked version. Just made this cauliflower bake tonight along with the meatloaf. Bake for 20 25 minutes or until the cauliflower is cooked through and cheese is all melted and nicely browned. Roast the cauliflower florets of course.

The result is actually a little similar to cauliflower mac and cheese with keto cheese sauce. Put cauliflower into a baking dish and top with the three cheese blend or any cheese that melts well. Refrigerate for up to 2 days. The best keto friendly replacement for potato bake with barely any carbs this keto cauliflower version.

Next we process the steamed cauliflower butter cream cheese garlic and salt in the food processor. They are both delicious. Summer is easy salad comes together in a couple of minutes and is great to use up whatever fresh vegetables you have in the fridge. You want it way softer than you d normally cook cauliflower.

Can you guess the first step when making this cheesy cauliflower casserole. Anyone else struggle with side dishes in winter. Keto cauliflower bake is very easy to make just put down the cauliflower then add the ingredients starting with the sour cream then pop it in the oven. In a baking dish add cauliflower florets cheese sauce all but 1 tablespoon of crumbled bacon and all but 1 tablespoon of green onions.

This keto cauliflower mac and cheese is the perfect side dish for dinner. Keto cauliflower cheese bake. The sauce literally takes minutes to prepare for keto cauliflower cheese bake. You can make the sauce on the stove top if you wish to.

The cauliflower bake is our favorite dish so far we are new to keto. Add the butter to the hot cauliflower and stir to coat cauliflower with the butter. 1 serving has 4g net carbs. We all know cauliflower is a keto staple as are bacon and cheese.

Make sure you season well with salt and pepper nutmeg tastes great as well otherwise it will taste too bland. Top with the remaining shredded cheddar cheese crumbled bacon and green onions. You will love this delicious keto cauliflower bake recipe. Make sure the cauliflower is cooked super soft before making the mash this is a key tip for how to make mashed cauliflower super smooth.

I appreciate your site you have a new follower can t wait to try your others. The recipe makes 8 serves. This will definitely be in the rotation probably more frequently than other dishes. Then mix in the parmesan and sharp cheddar.