Easy Keto Coconut Flour Mug Cake

I give instructions for vanilla chocolate and peanut butter versions and you can make it with almond flour or coconut flour. It should fit at least 12 fl oz. Some might tell you that you re asking for too much to expect fast delicious and healthy from one little keto mug cake recipe but you re not.

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Each serving comes out to be 219 calories 19 06g fats 2 95g net carbs and 7 23g protein.

Easy keto coconut flour mug cake. Step 3 microwave the mug cake for 1 2 minutes or until just cooked. Bake the mug cake for 8 12 minutes or until a skewer comes out just clean. This keto chocolate mug cake uses coconut flour making it naturally high in protein and very low in carbs. These three flavors combine beautifully in this super quick and easy 3 minute coconut flour mug cake to make a healthy dessert.

Coconut flour chocolate keto mug cake this makes a total of 2 servings of coconut flour chocolate keto mug cake. This chocolate keto mug cake in the microwave is another one of my favorite quick treats. A basic gluten free and low carb coconut flour mug cake that has a hint of vanilla. Any time you re hungry need a treat and want to keep it keto this easy vanilla mug cake is your bff.

Similarly it s hard to find a keto mug cake made without eggs but this has you covered no eggs needed. Tips for coconut flour mug cake success. It s hard to find a keto chocolate mug cake made without protein powder but i ve got you covered. The mug cake recipe that i m about to share with you guys today combines three of the best dessert flavors out there into one great tasting keto friendly treat coconut chocolate and peanut butter.

Keto mug cakes are single serving desserts perfect to enjoy every single they. You can have your cake and eat it too when it s a keto vanilla mug cake. I used so nourished erythritol sweetener granular in the cake. Using a straight sided mug ensures the cake is cooked evenly.

Can i eat a keto mug cake every day. Alternatively you can bake it in the oven. Keto vanilla berry mug cake if you have ever had a cake emergency a mug cake is an absolute lifesaver when a sugar craving hits and you don t want to cook. I cooked my cake in an 1100 watt microwave.

You simply mix a few simple ingredients together in your favourite mug pop the healthy mug cake in the microwave and in 1 minute boom you have a keto vanilla berry mug cake ready. Keto chocolate mug cake. This is a simple recipe that s easy to adjust flavors. I used bob red mill s coconut flour.

Preheat the oven to 180c 350f. Although the batter can be made inside the mug but to ensure even mixing stir everything very well in a small bowl and then transfer to your mug. One thick cake is only 4 net carbs. The cake can be topped with regular whipped cream sweetened with erythritol or coconut whipped cream replace the powdered sugar with powdered erythritol.

This is a simple recipe that s easy to adjust flavors.