Easy Keto Eggplant Lasagna

You ll then pat the eggplant dry lightly brush it with oil and roast it just until it s pliable some eggplant lasagna recipes ask you to grill the eggplant slices instead. How to reheat lasagna. Add a layer of eggplant slices covering the bottom of the dish completely.

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Eggplant Lasagna With Meat Sauce Low Carb Gluten Free Recipe

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Eggplant Lasagna With Meat Sauce Low Carb Gluten Free Recipe

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Low Carb Eggplant Lasagna Recipe This Healthy Low Carb Eggplant

To be safe use a thermometer to an internal temperature of 165 f to be sure it is fully heated through.

Easy keto eggplant lasagna. Offering a side of grilled chicken or grilled shrimp try my impossibly easy four ingredient grilled shrimp seasoning will please the meat eaters at your table. While this imparts a nice smoky flavor i find that grilling individual slices is too time consuming. Keto eggplant lasagna recipe instructions slice the eggplant into a quarter inch slices and lay them on a baking sheet. Roasting is hands off and more convenient since you have to turn on the oven anyway.

Keyword eggplant gluten free keto lasagna low carb nut free sugar free. Loaded with rich meat sauce and tons of cheese this eggplant lasagna satisfies your craving for typically carb laden pasta without the guilt. It s a comforting casserole dinner that s keto friendly low carb and gluten free. Easy keto eggplant lasagna recipe.

Be sure your eggplant lasagna is fully thawed before you pop it in the oven. Preheat oven to 375. Add a layer of the ricotta mixture and spread in a thin even layer. Both dishes have no lasagna noodles and are layered with cheese and a flavorful tomato based meat read more.

Course main course. Eggplant lasagna pairs beautifully with a big creamy green salad. This eggplant lasagna has layers of cheese eggplant slices and a rich meat sauce with spinach. One of our favorite no noodle lasagna kid friendly keto recipes.

Eggplant lasagna is one of the easiest casserole dishes to freeze and reheat. What to serve with eggplant lasagna. However the good news is that this lasagna has less calories than a normal pasta lasagna so if you have to have more than one piece we won t tell. If you can t stop yourself from having more than one slice maybe you shouldn t make it at all.

It s okay if the eggplant slices overlap slightly. In a 9x13 inch 23x33 cm baking dish add enough sauce to cover the bottom of the dish and spread in an even layer. Just 20 minutes prep time. The same is the case with this keto eggplant lasagna.

Grate fresh cauliflower or use prepared bag of cauliflower rice. Brown over medium heat in a skillet and drain all excess liquid using cheese cloth or towel. Serve with a simple salad roasted radishes and a glass of vino. Keto eggplant lasagna is a game changer if you are following a low carb diet.

Drizzle olive oil and salt over each one and bake them for about 10 minutes on 375 degrees. Grilled chicken or grilled shrimp. This eggplant lasagna is adapted from my zucchini lasagna recipe. This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make using simple ingredients.