Easy Keto Eggplant Parmesan

To season the eggplant. Recommend wiping or rinsing the salt off thoroughly before baking eggplant slices. This keto eggplant parmesan has much much lower carbs.

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At 12 servings each piece will have 12 6 grams of total carbs and 4 4 grams of fiber.

Easy keto eggplant parmesan. How to make keto eggplant parmesan. My eggplant was a little salty. I am new this year to the keto diet. Egg and almond meal.

To top the dish. Marinara sauce shredded mozzarella and grated parmesan. This brings the net carb total to 8 2 per serving. While the eggplant is baking make the sauce.

This delicious keto eggplant parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning. Bake the eggplant flipping halfway through for even browning for 30 minutes or until golden brown. It s a delicious low carb vegetarian meal.

I used this recipe with my own keto spaghetti sauce. Apart from this easy to make recipe devialini also shared her keto story that you can find at the end of this post. Salt pepper and garlic powder. Used mostly for garnish.

Add the garlic and red pepper flakes and cook for 3 4 minutes until the garlic is fragrant. If you follow a vegetarian keto diet you can make it into a complete meal and serve with low carb vegetables and other ketogenic sides like cauli mash. Much better to make your eggplant parmesan keto at home than try to order it at a restaurant. Using the oven makes it very easy.

Keto eggplant parmesan takes the classic italian dish but lightens it up to be a lower carb version that is packed with just as much flavor and all the saucy cheesy goodness you expcet in a good eggplant parm. Our keto eggplant parmesan recipe is a low carb version of a classic italian favorite that so many people love the tender eggplant slices are coated in a crispy almond flour coating smothered in marinara sauce and topped with gooey cheese then baked to perfection. Eggplant parmesan makes a great snack or side dish. You can leave it unpeeled.

Heat a drizzle of olive oil in a medium saucepan over medium low heat. Our low carb eggplant parmesan can be served up as a main or side dish it goes perfectly with keto garlic butter chicken. When oil is shimmering add eggplant in a single layer and cook until deeply golden on both sides 2 to 3 minutes per side. Reply ron july 21 2019 at 2 24 pm.

Transfer to wire rack and blot with paper towels.