Easy Keto Eggs Benedict
1 keto bun halved you can use ultimate keto bun or nut free keto bun will take an extra hour to prepare.
Easy keto eggs benedict. On the few occasions that i do go out to eat for breakfast or brunch i always order eggs benedict. Then crack your eggs into a greased ramekin silicone tray or silicone muffin liners. Keto eggs benedict casserole with easy hollandaise sauce. Keto eggs benedict on of our favorite muffin tin breakfast recipes.
Eggs benedict consists of a poached egg ham or canadian bacon hollandaise sauce and an english muffin. If you ve eaten breakfast at any diner in the last 60 years you have probably seen eggs benedict on the menu. Eggs benny of course. Keto eggs benedict with poached eggs.
How to make keto eggs benedict. It s completely keto friendly and gluten free as well. This recipe brings you everything you love about a classic eggs benedict with the ease of a casserole. This keto eggs benedict frittata recipe is the easiest you will ever make and tastes better too.
Delightful keto eggs benedict with super easy hollandaise sauce. It is typically a poached egg sitting on top of an english muffin half or toast with canadian bacon and hollandaise sauce. 10 5 m easy keto eggs benedict on avocado. What s a classic brunch dish.
We make it keto by replacing the traditional english muffin with a bed of creamy avocado. The perfect eggs benedict recipe. Making poached eggs in the instant pot is quick and easy. To poach the eggs arrange the containers on the trivet.
Just add a cup of water to the instant pot and place a trivet at the bottom. Ingredients makes 2 servings eggs benedict. Most of that isn t an issue on a ketogenic diet. The english muffin however needs to be swapped out for the good of your ketosis.
It makes an easy brunch or mother s day recipe that serves a crowd and is perfect for leftovers or make ahead meals. An easy to make keto eggs benedict that combines poached eggs with bacon or ham smothered in hollandaise sauce. Eggs benedict is a classic. 2 slices quality ham 46 g 1 6 oz 1 serving keto hollandaise sauce.
Same poached eggs smoked salmon and hollandaise sauce but none of the carbs. A fresh healthy and completely delicious take on an old favorite. Ingredients makes 1 serving 3 cups fresh spinach 90 g 3 2 oz 1 2 large eggs. It s a popular breakfast dish at restaurants that s easy to make at home.
Handful of fresh greens such as arugula rocket 20 g 0 7 oz 2 large slices of tomato 60 g 2 1 oz. It is one of my all time favorites and in the past has been a source of guilt due to my incorrect perception of the whole cholesterol and fat issue. Salt freshly ground black pepper and optionally chile flakes to taste.