Easy Keto Vegetarian Lasagna

From meat free cauliflower pizza to a breakfast frittata with fried avocado even the most dedicated carnivore will learn to love the grocery store veggie aisle once you see all the great ways to go meatless while staying keto.

Easy keto vegetarian lasagna. Preheat oven to 375. Breathe in and out lord help me accept the things i cannot change. This vegetarian zucchini lasagna with no noodles has a blend of three cheeses is so delicious it will become a family favourite. I made this keto and low carb zucchini lasagna for a family member who is vegetarian yes.

300 g fresh spinach 10 6 oz or g frozen spinach 330 g 11 6 oz 1 1 3 cup feta cheese 200 g 7 1 oz. The cheese layer is a blend of ricotta cream cheese and. Vegetarian keto dinner recipes. These recipes follow the lacto ovo vegetarian approach no meat poultry or fish but the recipes include dairy and eggs.

This take on a keto spinach and ricotta lasagna lasagna used loosely takes inspiration from those delicious store bought stuffed cannelloni. The challenge is to keep the moisture down while increasing the flavor and texture because there are no starchy noodles to soak up the yummy sauce. Easy keto vegetarian lasagna. Add the onion garlic and red pepper flakes and cook until the onion and garlic are translucent.

Add ground beef to a skillet and season with salt and pepper. An easy keto vegetarian lasagna made with zucchini noodles and a three cheese filling make a delicious and hearty dish with an irrestible creamy textures. Grate fresh cauliflower or use prepared bag of cauliflower rice. Cook and stir beef over medium high heat until browned and crumbled about 10 minutes.

In a large skillet set over medium heat heat 3 tablespoons of olive oil. Brown over medium heat in a skillet and drain all excess liquid using cheese cloth or towel. Easy keto vegetarian lasagna prep time 20 minutes cook time 1 hour 10 minutes total time 1 hour 30 minutes servings 9 calories 259 kcal ingredients 1 tablespoon olive oil 4 medium zucchini 2 eggs 15 ounces ricotta cheese 1 tablespoon dried basil 1 tablespoon dried oregano 1 tablespoon garlic 1 teaspoon sea salt 9 ounces mozzarella or provolone thinly sliced 1 5 cups cups sugar free marinara 1. Ingredients makes 6 servings 2 medium eggplants 750 g 1 6 lb 1 cup marinara sauce 240 g 8 5 oz.

1 cup mozzarella cheese grated 110 g 4 oz. These recipes are great whether you are vegetarian want to implement meatless mondays or just want to try something a little different.