Keto Chicken Alfredo Zoodle Recipes
Add heavy cream and cream cheese.
Keto chicken alfredo zoodle recipes. Healthy oven baked zucchini chips recipe. Slowly add parmesan cheese stirring constantly until well incorporated and sauce thickens 5 to 7 minutes. Free carb counter and keto diet tracker for the low carb and ketogenic diet. Ingredients makes 8 servings 1 2 kg 2 65 lb zucchini spiralised use 1 small 150 g 5 3 oz zucchini per serving.
Many zoodle recipes attempt to hide the zucchini flavor and create something that resembles a regular pasta dish. Cook garlic until fragrant about 2 minutes. Healthy chicken alfredo recipe with spaghetti squash. I just love how easy it is to whip up a basic alfredo sauce.
There are a couple different ways you can make your zoodles. Pour off all but 2 tablespoons of bacon then add shallots. 4 tbsp extra virgin olive oil 1 tbsp for every 2 zucchini servings. 2 cloves garlic minced.
Remove the chicken from the pan. Add the cream parmesan and parsley to the pan stirring until evenly combined. Melt butter in a medium saucepan. 1 1 2 pints heavy cream 700 ml.
If you miss alfredo look no further. It s a super quick meal the only time consuming part being making the zoodles. Drain on a paper towel lined plate. While cooking the chicken start on the alfredo sauce and then the zoodles.
If you like this zucchini noodle alfredo recipe you might also like these. If i purchase a rotisserie chicken for dinner one night i purposefully save the extra meat for recipes like this. Bring to a boil then stir until the sauce has reduced by about half 3 5 minutes. Heat coconut oil in a pan and fry chicken breasts on medium heat for 25 minutes flipping halfway through or until no long pink inside.
The simple steps and ingredients help to highlight the taste of the zucchini making it more engaging and nuanced. Season with salt and pepper or spices of choice. More keto zoodle recipes. Keto chicken alfredo with broccoli recipe.
6 ounces cream cheese 170 g. In under 30 minutes you ll have a wonderful meal on the table with little effort. Remove from the heat and season to taste with salt and pepper. Put the chicken back in the sauce and stir to coat.
I ve always preferred marinara sauce over alfredo but my kids love it and have been asking me to work. Keto zucchini noodles alfredo keto zoodles has a rich creamy sauce that s low carb gluten free. Track exercise weight ketones blood glucose and body measurements. Creamy keto chicken alfredo with broccoli bake is the ultimate comfort food that is easy to make low carb and delicious.
In a large skillet over medium heat cook bacon until crispy 8 minutes.