Keto Chicken Recipes In Air Fryer

Bone in chicken pieces will result in a longer cook time.

Keto chicken recipes in air fryer. This keto friendly fried chicken is so tasty you may not even realize it s not the real deal. Set for 9 minutes. This post outlines an array of low carb air fryer recipe ideas. I use a microplane to grate my parmesan.

Add the chicken thighs and toss to coat. After pre heating spray with cooking spray. Top with the kosher salt smoked paprika garlic powder oregano and onion powder. Step 5 fry until chicken is no longer pink at the bone and the juices run clear 22 to 24 minutes.

Close the air fryer basket and set the temperature to 400 f. Test chicken temperature to reach 165 f and continue cooking if needed. Open the basket after 4 minutes flip the chicken and lightly coat this side with olive oil spay or avocado spray. Cook the fried chicken in the air fryer for 20 minutes until it reaches an internal temperature of 165 degrees f 74 degrees c.

Lightly spray the top with olive oil spray or avocado spray. This recipe is for boneless chicken. Lightly grease the metal basket and arrange the breaded chicken on it in a single layer without touching. 5 quick and easy keto low carb air fryer recipes for dinner that are perfect for using an air fryer for the keto diet.

Shake off excess and place chicken pieces in the the air fryer basket. Slash each chicken thigh two or three times and set aside. I have several whole30 and keto air fryer recipes on the blog and i love using the air fryer so much because of how fast food can cook in it and it yields a much better texture than a standard oven. Preheat your air fryer to 380f for 5 minutes.

Cooking it in an air fryer also speeds up the cooking time. In a bowl place the sour cream heavy cream lemon juice ground ginger minced garlic ground coriander cayenne. Place the basket into the air fryer. In recent years adopting a keto lifestyle has become quite popular right along with air fryer recipes.

Serve with your favorite sides. How to cook chicken drumsticks in the air fryer. Arrange chicken in single layer on basket. Place chicken pieces in the air fryer basket cooking in batches if necessary.

Remove chicken from marinade and pat dry with paper towels. These keto friendly recipes include keto air fryer chicken and other main dishes and side dishes. Here s an easy and quick step by step of how to cook chicken drumsticks in the air fryer. Cover with cling film and refrigerate for minimum 30.

Add the chicken thighs to a large zip top bag or a bowl with a lid.