Keto Diet Recipes South Indian

Just limit onion and tomato in these recipes and you are good to go.

Keto diet recipes south indian. For those of you who have just joined the keto wagon please remember to maintain your electrolyte level at all times and keep yourself well hydrated in order to tackle any symptoms of keto flu. Avoid mango and pineapples. Most raithas and mosaru bajji are inherently keto friendly since their main ingredient is yogurt indian curd and cucumber. All avoid the following south indian dishes dosa especially masala dosa vadas and idylies eating south indian vegetarian can be challenging for low carb the tamarind sauce that accompanies them usually has a lot of sugar in it as it is quite sour don t drink lassis milk yogurt or eat desserts.

If you ve been following a keto diet for a while then quite possibly you ve gotten into a routine where you ll make the same 3 or 4 recipes every week. They will not disappoint. 9 indian dishes that are almost always keto friendly written by collier sutter on january 14 2019 so you ve embraced the whole full cream dairy low carb lifestyle that comes with the keto diet. Fish curries are highly popular in india especially in the south where fish is readily available.

Coming back to indian keto diet plan in the last four months i have consciously tried to eradicate carbs from my diet and had 2 cheat days till date. Tilapia or other fish coconut cream fish broth carrots celery tomatoes curry powder or garam masala turmeric ginger cilantro garlic salt. I used to love kosambaris.