Keto Diet Recipes With Eggplant

Registered dietitian rachael link rd says eggplant is incredibly versatile and can be easily incorporated into your diet.

Keto diet recipes with eggplant. These keto eggplant recipes even have breakfast covered with our fantastic recipe for eggplant french toast. Turns out there are a lot of great aubergine recipes out there. This trick always has to be done with eggplant recipes to make it tasty or not messy use coconut flour instead of almond flour double the flour and eggs per eggplant bake 5 min longer. It s my parmesan casserole using aubergine.

Bake for 20 minutes. Pin it for later. I ve always loved eggplant so many of the recipes are from my own collection. Let s start with a simple but delicious keto snack made with eggplants.

Flip the eggplant pieces over and bake an additional 20 minutes or until golden brown. I tweaked the recipe a little by adding some cream to the beaten egg and dried italian herbs to the parmesan coating. Cut up eggplant and then salt it and let it rest for 30 min. Then remove moisture on eggplant with paper towel now eggplant is ready to use.

I listed my favorite of all low carb eggplant recipes at the top of the list. Dip each slice into the beaten egg and then into the parmesan cheese mixture covering each side with crumbs. If you follow a vegetarian keto diet you can make it into a. Top the eggplant with marinara sauce and the shredded.

And i ve got a list of a couple new keto friendly recipes to try. Eggplant parmesan makes a great snack or side dish. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese. Eggplant brinjal parmesan is a delicious recipe created by devialini one of my readers.