Keto Eggplant Rollatini Recipes

A delicious vegetarian keto recipe i actually tried filming this once and dropped the idea half way through the shoot but i enjoyed it as dinner the same day and figured i just got to make it for you guys.

Keto eggplant rollatini recipes. So please enjoy this keto eggplant involtini. It s decadent low carb and plant based comfort food at it s best yet made light with no breading and no frying. Cook time 30 minutes. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese.

It s a delicious creation and even though it s similar to eggplant parmesan it s quite something on it s own. Dip the eggplant slices in egg then coat with bread crumbs. Meat sauce 15 minutes. Let s start with a simple but delicious keto snack made with eggplants.

Eggplant is sliced thinly dipped in egg and a low carb coating mixture that has been seasoned with italian herbs then it s baked until golden filled with a creamy ricotta covered in tomatoes and mozzarella cheese and baked again. Its high fiber content can also help lower blood sugar levels and weight loss. Course dinner entree main course cuisine italian keyword eggplant rollatini keto dinner recipes keto eggplant rollatini low carb dinner ideas low carb eggplant rollatini prep time 25 minutes. Pin it for later.

These keto eggplant recipes even have breakfast covered with our fantastic recipe for eggplant french toast. It is also rich in nutrients and antioxidants that can help reduce the risk of cancer and heart disease. It can be baked roasted grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of. Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today.

Heat the olive oil in a large skillet over medium high heat. This is my favorite way to enjoy eggplant all summer long. A tub of ricotta cheese a bit of feta cheese some parmesan and mozzarella is what you will need. Fry the eggplant on each side until golden brown.

Popular keto friendly recipes with eggplant include eggplant parmesan eggplant lasagna eggplant rollatini and eggplant fries. In the meantime you will want to prepare the filling. Registered dietitian rachael link rd says eggplant is incredibly versatile and can be easily incorporated into your diet. This satisfying keto eggplant rollatini is reminiscent of lasagna with cheesy ricotta filling.