Keto Eggplant Rounds Recipes

Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt. You ll find all of my easy keto low carb dinner recipes here but here are a few favorites that would be perfect with this baked eggplant recipe. What to serve with roasted eggplant.

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Low Carb Crispy Eggplant Rounds Make A Freat Sncak Fun Side Or

Low Carb Crispy Eggplant Rounds Make A Great Snack Side Or Meal

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These Low Carb Eggplant Rounds Are A Great Low Carb Snack Or Low

Low Carb Crispy Eggplant Rounds Make A Great Snack Side Or Meal

And i ve got a list of a couple new keto friendly recipes to try.

Keto eggplant rounds recipes. It s my parmesan casserole using aubergine. Dip each slice into the beaten egg and then into the parmesan cheese mixture covering each side with crumbs. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese. Preheat the oven 180c 390f.

Sprinkle with kosher salt black pepper and garlic powder. Rinse the salted eggplant slices thoroughly with cold water. It s best to use a coarse almond meal product link in the recipe card below rather than fine almond flour. I listed my favorite of all low carb eggplant recipes at the top of the list.

Meanwhile crack the eggs in a shallow bowl cereal or soup bowl large enough to hold an eggplant round and scramble with a fork. Spray them with olive oil spray. How to make keto eggplant parmesan. Almond meal replaces the breadcrumbs.

Place the salted eggplant slices into a colander and let sit for 20 30 minutes. As you can see i use almond meal in this keto eggplant parmesan recipe. Bake for 20 minutes. Slice the eggplant crosswise into 1 2 inch thick rounds yielding about 12 rounds.

Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today. Dry completely on paper towels. Turns out there are a lot of great aubergine recipes out there. Pin it for later.

Let s start with a simple but delicious keto snack made with eggplants. Flip the eggplant pieces over and bake an additional 20 minutes or until golden brown. Place the eggs into a shallow bowl. Top the eggplant with marinara sauce and the shredded.

Place the eggplant rounds on the prepared baking sheet. Ground lamb kofta kebab mediterranean dishes like this one are a natural fit for the best roasted eggplant recipe. Place a large saucepan over high heat and add the oil garlic and onion. Saute 3 5 minutes until the onion turns translucent.

Place the eggplant into the buttered baking dish. Ground pork japanese smaller eggplants green onions ginger gluten free tamari sauce or coconut aminos salt pepper garlic sesame oil vinegar apple cider white wine. This is a nutritious ingredient that keeps this dish keto and gluten free. Pat the eggplant dry.

Slice the eggplant into 10 12 rounds sprinkle them with salt and put in a colander to drain for 15 minutes. I love healthy eggplant recipes like this one because it goes with just about anything. Slice the eggplant into 1 4 inch 0 6 cm thick slices. Keto eggplant appetizers snacks keto eggplant burgers recipe chinese qiezi he keto summit.

I ve always loved eggplant so many of the recipes are from my own collection.