Keto Grilled Eggplant Recipes

These garlic herb grilled eggplant are my favourite vegetable to barbecue.

Keto grilled eggplant recipes. Grilled eggplant can be one of the great treats of summer lusciously tender eggplant with bits of crispy charred edges here and there. They are tender in the middle with slightly charred edges and are coated in a delicious garlic and herb oil which gives them so much flavour. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese. It is a bit of a sponge soaking up marinades and the smoky essence of a grill.

Best beef keto grilling recipes. Let s start with a simple but delicious keto snack made with eggplants. Asparagus steak fajita rollups eat well 101. Sadly it is more commonly either overcooked and flavorless or undercooked and spongy.

It can be cooked until silky and then pureed for a dip or spread. 101 best keto grilling recipes. Ground pork japanese smaller eggplants green onions ginger gluten free tamari sauce or coconut aminos salt pepper garlic sesame oil vinegar apple cider white wine. It s best to use a coarse almond meal product link in the recipe card below rather than fine almond flour.

Ground lamb kofta kebab mediterranean dishes like this one are a natural fit for the best roasted eggplant recipe. Eggplant masquerades in many dishes. Almond meal replaces the breadcrumbs. As you can see i use almond meal in this keto eggplant parmesan recipe.

It works on its own as part of a grilled vegetable platter or even as a stand in for a meat patty in burgers. Heat grill or grill pan over medium high heat. What to serve with roasted eggplant. One last note just a few of these grilling recipes contain a very small amount of honey or sugar simply replace it with the sugar free sweetener of your choice and you re good to go.

Pin it for later. An 82 gram serving 1 cup of eggplant only has 2 3 grams of net carbs and 20 calories which makes it a keto friendly food. Keto eggplant appetizers snacks keto eggplant burgers recipe chinese qiezi he keto summit. Popular keto friendly recipes with eggplant include eggplant parmesan eggplant lasagna eggplant rollatini and eggplant fries.

Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today. In a small bowl combine oil oregano and red pepper flakes. Grilled eggplant can be cut thick to replace meat on sandwiches. Brush all over eggplants and season with salt and pepper.

You ll find all of my easy keto low carb dinner recipes here but here are a few favorites that would be perfect with this baked eggplant recipe.