Keto Hamburger Cauliflower Rice Recipes

To showcase some of my favorites i put together this list of 35 keto friendly hamburger recipes. If you are looking for a low carb ground beef recipe this keto cauliflower cheeseburger casserole is pure comfort food. This releases all the moisture and cooks the cauliflower at the same time avoiding that awful steamed cauliflower smell.

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Reduce heat to a simmer and cook 7 10 minutes more.

Keto hamburger cauliflower rice recipes. One cup of raw cauliflower contains only 5 grams of carbs 3 of which are fiber. It s also high in vitamin k so it s a great substitute in your meals. Make a big pan and freeze individual servings for a quick low carb lunch. Cauliflower onion red bell pepper green jalapeno eggs coconut oil salt pepper.

Heat a skillet on the stove to medium high heat with 2 teaspoons olive oil. This recipe gives you an alternative to traditional chinese egg fried rice but without the rice. The base is similar to a cheesy cauliflower rice. Cauliflower is one of the most popular low carb vegetables because has a very mild taste and can be used as a substitute for potatoes rice pasta and other higher carb foods.

For more ground beef recipes check out this 27 keto ground beef recipes post. Season the rice with goya seasoning. This dirty cauliflower rice recipe is a keto spin on the classic creole dish. Cauliflower rice fresh ground black pepper lean ground beef and 15 more whole30 ground beef taco meat keto paleo tastes lovely taco seasoning avocado oil water cauliflower rice ground beef and 2 more.

In a 9x13 inch baking dish combine cooked cauliflower rice sour cream butter and dried basil. Other keto cauliflower rice recipes cauliflower rice recipe paleo flourish. Only 1 9g net carbs per serving and the whole family will love it. The cauliflower rice should be warm enough to melt the butter.

This is one meal the whole family will be begging for again and again. Add the cauliflower rice and saute for about 4 5 minutes until tender. You still have all the flavor you would expect from the bell peppers. The cheesy base layer.

Turn the heat to low mix in the beef salsa cheese and cilantro and enjoy. If sour cream and butter aren t melting completely stir in some milk. Just like my cauliflower fried rice and cauliflower pizza crust recipes we stir fry it first. Simple quick easy and so delicious this low carb one pan keto cauliflower rice recipe can be on the table in less than 30 minutes.

Stir and mix until completely combined and creamy. From protein loaded bacon hamburgers to veggie packed zucchini avocado burgers to elegant rosemary lamb burgers with pesto there s a keto hamburger recipe for every occasion on this list. Stir in black olives and 1 cup of the shredded colby jack until cheese melted. Stir in the cauliflower rice then cook until boiling.