Keto Lasagna Recipe Vegetarian

Yes a keto lasagna recipe which uses sliced eggplant as low carb noodles.

Keto lasagna recipe vegetarian. 1 cup mozzarella cheese grated 110 g 4 oz. 300 g fresh spinach 10 6 oz or g frozen spinach 330 g 11 6 oz 1 1 3 cup feta cheese 200 g 7 1 oz. The challenge is to keep the moisture down while increasing the flavor and texture because there are no starchy noodles to soak up the yummy sauce. Breathe in and out lord help me accept the things i cannot change.

Vegetarian recipes can be a bit of a challenge on keto but this keto vegetarian lasagna will have you licking the plate and looking for more. An easy keto vegetarian lasagna made with zucchini noodles and a three cheese filling make a delicious and hearty dish with an irrestible creamy textures. Cook and stir beef over medium high heat until browned and crumbled about 10 minutes. It is made with skinny ricotta tomato sauce.

There is also 2 grams of fiber per serving. Add ground beef to a skillet and season with salt and pepper. This take on a keto spinach and ricotta lasagna lasagna used loosely takes inspiration from those delicious store bought stuffed cannelloni. Easy keto vegetarian lasagna.

Since fiber does not directly influence ketosis it can be subtracted from the carb count giving net carbs of 4 grams per serving. The cheese layer is a blend of ricotta cream cheese and. This low carb vegetarian lasagna is just my latest. In the end cover the casserole with aluminum foil and bake the spinach and zucchini lasagna for half.

This vegetarian zucchini lasagna with no noodles has a blend of three cheeses is so delicious it will become a family favourite. Avocado oil spinach garlic salt. These recipes follow the lacto ovo vegetarian approach no meat poultry or fish but the recipes include dairy and eggs. These recipes are great whether you are vegetarian want to implement meatless mondays or just want to try something a little different.

Spinach is actually better for you when it is cooked as it releases more vitamins so makes a great healthy side dish to serve with roast meats or fish. This vegetarian keto zucchini and spinach lasagna is gluten free and low carb. I made this keto and low carb zucchini lasagna for a family member who is vegetarian yes. I love posting great tasting vegetarian keto recipes for my low carb friends.

Converting my delicious eggplant lasagna recipe with meat sauce into a suitable dish for keto vegetarians was easy. Ingredients makes 6 servings 2 medium eggplants 750 g 1 6 lb 1 cup marinara sauce 240 g 8 5 oz. Top with additional mozzarella cheese to feature more flavor to this spinach and zucchini lasagna recipe.