Keto Lasagna Recipe With Spaghetti Squash

If there s any visible liquid drain or pat dry. Remove squash and scrape inside of squash using fork place strands into mixing bowl. While squash is baking brown italian sausage.

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Bake at 400 for 45 50 minutes or until tender.

Keto lasagna recipe with spaghetti squash. Remove the seeds and goop. Microwave on high until tender about 15 minutes. It works beautifully and many say there isn t much of a flavor difference than a traditional lasagna recipe. Keto spaghetti squash pasta recipes keto spaghetti squash bolognese keto summit.

Using spaghetti squash is a healthy alternative to traditional pasta and can be eaten just the same way. Slice your spaghetti squash in half the long way using a large knife. Carefully split the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle with 1 tablespoon of olive oil and sprinkle with salt and pepper.

So even if you have a larger piece or even two servings it shouldn t be enough to kick you out of ketosis if you re following a keto diet. Scoop squash out of shells into a large bowl and reserve shells. Ingredients for lasagna stuffed spaghetti squash. Place both sides squash side up on a baking sheet and bake for an hour at 350.

You can find them at any grocery store. Remove from the skin into a bowl and set aside. Roast for 35 45 minutes or until the squash is tender and easily shreds with the fork. All the ingredients are common.

Lasagna stuffed spaghetti squash is a great recipe to make unplanned. Repeat with remaining 2 pieces of spaghetti squash. Hooray for spur of the moment dinners. Almost as if it s acting as a lasagna noodle top the squash layer with half of the remaining meat sauce spread evenly.

In fact i often just have everything i need at home at any given time. But with this recipe for spaghetti squash lasagna each square has about 4 grams of total carbs not net carbs. Cut squash in half remove seeds and place cut side down in baking dish in 1 2 inches of water. Spaghetti squash ground or minced beef onion diced tomato fresh basil garlic coconut oil salt pepper.

Assembly the lasagna in a large greased pan start with a layer of spaghetti squash then the meat sauce then slices of mozzarella then ricotta then repeat until ingredients are exhausted bake for an additional 35 minutes or until the liquids are bubbling and the top layer of cheese is browning. In this recipe for spaghetti squash lasagna i m using spaghetti squash as a boat to fill with the keto lasagna ingredients. Add pasta sauce to meat and simmer with seasoning for 10 15 minutes. Place 2 pieces of spaghetti squash on a microwave safe place with cut sides facing down.

First add about 2 3 cup of meat sauce to the bottom of the dish spread evenly. Preheat oven to 350f. Next layer half the spaghetti squash mixture on top of the meat sauce using a fork to evenly press it into a uniform thickness.