Keto Lasagna Recipe With Turkey Slices
There is also 2 grams of fiber per serving.
Keto lasagna recipe with turkey slices. The requisite flavors of sausage onion and marinara stacked together with the cheesy blend of ricotta mozzarella and parmesan make dinner a literal melting pot of italian inspiration. The cook information under the recipe title says to cook the lasagna for 60 minutes. I used three small zucchinis rather than 1 1 2 large ones and i used italian seasoned ground turkey instead of ground beef. Since fiber does not directly influence ketosis it can be subtracted from the carb count giving net carbs of 4 grams per serving.
This keto lasagna is a low carb casserole with three layers. For more easy casseroles visit casserole recipes. Wrap with plastic wrap. Created by ketogirl on august 5 2015 this recipe for keto lasagna uses sliced deli chicken to replace the pasta.
It can be easily made ahead of time. Zucchini slices don t work as well as starchy noodles in terms of keeping the lasagna s shape so this dish is flimsier than the traditional noodle based one. You can also tweak the macros to make a leaner keto lasagna by using ground turkey instead of beef or lower fat cheese. Prepare the lasagna ahead of time cooking the ground beef and forming the layers of your lasagna.
Kids love this veggie packed lasagna as well. A rich meaty sauce with baby spinach deli style turkey slices and melted mozzarella cheese. The noodles are actually layers of deli meat making this low carb lasagna super easy to assemble. Keto lasagna tastes like the real deal without all of those carbs.
As i typed this review i just noticed another issue. When it is deli meat thinly sliced and layered like pasta into this inspired take on low carb lasagna. This keto lasagna with zucchini is creamy delicious and the perfect comfort food. I usually double the recipe and freeze one.
Called filling from here on out spread filling mixture on a slice of turkey and fold in half. Creamy keto lasagna with zucchini. It s a whole thing. This keto lasagna recipe is a make ahead freezer friendly keto meal.
Yes the recipe as written is 6 grams total carbs per serving 1 piece of lasagna if cut into 4 pieces. Preheat oven to 325 degrees. But in terms of flavor it s another major victory to keto and low carb cooking and another proof that the starches in many recipes merely absorb other flavors. When is chicken a noodle.
Combine ricotta mozzarella cheese egg italian seasoning and garlic powder in bowl. However the results are well worth the added effort. This keeps the carb count low while adding extra protein.