Keto Muffin Recipes Using Coconut Flour

At 4 net carbs per muffin they re a great part of a lchf diet. Breakfast can get boring so why not switch up the classic bacon and eggs combo with this quick easy and portable morning snack. Need an easy coconut flour muffin recipe that actually tastes good.

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Bacon muffins gluten free dairy free made with coconut flour.

Keto muffin recipes using coconut flour. Baking with coconut flour can be a little tricky. Nutrition info most of our recipes are low carb or keto and gluten free but some are not. If i m going to spend extra carbs indulging in a low carb treat it d better be good. Making keto muffins with coconut flour is a great way to make a sugar and grain free muffin that stays moist.

Coconut flour is extremely absorbent so every small deviation from the recipe as written might prove disastrous. You can substitute the coconut oil with butter if you prefer. Keto chocolate muffins made with coconut flour taste chocolatey and indulgent but they are low in calories and high in fiber. I take my low carb baking seriously.

It has been my experience that coconut flour baked goods stick to paper liners. They freeze well and you can keep them in an airtight container in the fridge for several days. If you are a fan of coconut flour recipes you should also check out these low carb zucchini muffins and my sugar free coconut blondies. Please use foil liners when baking these muffins.

Keto blueberry muffins that have the texture of regular muffins but are low carb and gluten free. You need to use a lot of eggs to help bind the flour together so the final product holds up. Bake for about 20 minutes at 350 f. Eggs coconut flour coconut oil bacon chives.

We can all agree that low carb baked goods are. They sometimes even stick to silicone muffin pans. I think these keto blueberry muffins are very good. Dairy free keto muffins made with coconut flour keto coconut bacon egg muffins keto summit.

Try my simple coconut flour muffins recipes. When it comes to this flour each tablespoon counts. Divide the batter between 12 foil lined and greased muffin cups. This mixture makes 8 muffins.

Coconut flour soaks up a lot of liquid so you need to be sure to use the correct ratio of wet and dry ingredients. They re a hit every time i make them.