Keto Recipe Almond Flour Coconut Oil

Almond flour butter or coconut oil sugar free chocolate chips and vanilla create a crispy on the outside chewy on the inside close to perfect gluten free grain free low carb cookie.

Keto recipe almond flour coconut oil. How to make keto olive oil cake. In a food processor add together almond flour pink himalayan salt and baking soda then pulse. The blondies in this great keto recipe are low carb and nut free and have a light and fluffy texture and a fabulous vanilla flavor. 210g almond flour 20g of psyllium husk 48g baking powder and 10g of sea salt.

And of course you don t have to serve this almond flour pasta as suggested in this recipe. It also delivers 27 9 grams of total fat and 22 8 grams of protein which most bagels can t compete with. To make a batch of the dry ingredients that equals 10 times the original recipe 20 servings. Bake until bread is golden brown and set and a toothpick inserted in its center comes out clean 30 40 minutes.

Coconut flour coconut flour is made from the by product of coconut oil or coconut milk production. However when cooked in a bit of butter and olive oil you get a perfectly al dente texture. Preheat your oven to 175c 350f. Add dark chocolate and pulse until it has a rough texture.

Pour the batter into the prepared loaf pan. 28g of the mixture is equal to the dry ingredients of one original recipe. How to make almond flour coconut oil keto brownies. Coconut oil coconut butter natvia coconut flour baking powder vanilla essence eggs unsweetened coconut.

Grease a 9in cake pan and line with parchment paper. Whisk in the coconut oil vinegar salt almond flour and finally the baking soda. It pairs perfectly with a range of other keto friendly sauces such as basil pesto blue cheese sauce carbonara sauce and mushroom sauce. But this cheesy keto bagel recipe is the one exception to that rule thanks to the low carbs in almond flour.

Another plus of almond flour is that the flavor is subtle and largely neutral comparable to wheat flour. After most of the liquid or oil has been removed the coconut meat that remains is ground and dehydrated to make coconut flour. Instead of 40 grams of carbs per serving this one clocks in at 5 9 grams of net carbs. They re both high in fiber and protein low in carbs more nutritious than wheat flour minimally processed and fantastic choices for keto friendly.

Add the seedless dates and pulse. Coconut flour is more likely to impart a coconut flavor to dishes so almond flour is a more neutral option especially for savory dishes. Pulse in the 3 eggs stevia then the coconut oil until everything is smooth. This keto chocolate chip cookie recipe is the ultimate healthy homemade chocolate chip cookies that do not taste like a sugar free cookie.

There s a lot to like about both flour substitutes.