Keto Recipe Cauliflower And Cheese

A delicious keto cauliflower cheese rich and packed with the flavour of baked cream and melted cheese coming in at 4 6g carbs per generous serving.

Keto recipe cauliflower and cheese. Meanwhile in another bowl mix cheeses together. Yes there are very few vegetables that are classed as low carb enough to satisfy ketosis. 1 2 cup heavy whipping cream 120 ml 4 fl oz 4 tbsp butter 56 g 2 oz 1 2 cup cream cheese 120 g 4 2 oz 1 cup cheddar 120 g 4 2 oz pinch of pink himalayan salt. When cauliflower is cool enough to handle wrap in a clean kitchen towel and squeeze dry.

Lay them flat into a baking dish oil with olive oil or mayonnaise on the top. A recipe that will make you love this vegetable again. The recipe was written to make 6 servings and calls for 800g cauliflower. Make sure the cauliflower is cooked super soft before making the mash this is a key tip for how to make mashed cauliflower super smooth.

Usually you can get 2 from the middle use the rest as rice or in other dishes. For my uk readers scroll to the end of the recipe to see image ads of the products i use. But with the right low carb cheese sauce keto cauliflower mac and cheese is the next best thing. When enlarging the dish to make 8 servings the 800 changes to 150 but the g is a static amount.

Process cauliflower in batches in a food processor until finely ground. Preheat oven to 425. Sprinkle with any spice or cheese you prefer. And just 4g carbs each serving.

The secret to cauliflower mac and cheese. You want it way softer than you d normally cook cauliflower. If you want something more noodle like check out my other low carb pasta alternatives this keto mac and cheese recipe was originally published on june 24 2017 and was republished in march 2020 to add useful tips and answer common questions. Microwave covered in a microwave safe bowl on high until tender about 8 minutes.

Cut a thick slice of cauliflower from the whole head. But unlike the original this dish comes with only 6 grams of net carbs per serving. 2 tbsp extra virgin olive oil 30 ml pinch of pink himalayan salt. Make sure you season well with salt and pepper nutmeg tastes great as well otherwise it will taste too bland.

Low carb keto cauliflower cheese. Next we process the steamed cauliflower butter cream cheese garlic and salt in the food processor. 1 extra large head cauliflower cut in florets 900 g 2 lb 1 2 tsp paprika. I like the latter.

I can guess what you re thinking cauliflowers again bo ring.