Keto Recipe For Chicken Fingers

The breading sticks to the chicken and forms a solid outer shell perfect for dipping or covering in buffalo sauce. Simply find alternatives that are just as delicious like these super moist and crunchy keto chicken strips. Keto meets culinary delicious keto recipes ebooks and tips to succeed on keto.

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When i was in high school i basically lived on chicken tenders.

Keto recipe for chicken fingers. Let s break down this keto bang bang chicken fingers recipe and our keto swaps. About 9 minutes to read this article this post may contain affiliate links as an amazon associate i earn from qualifying purchases 16 comments. With these recipes it s easy to make chicken the seasoned. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside.

Cut each chicken breast into 3 4 inch thick strips about 5 strips per breast. These chicken tenders fingers are breaded in healthy coconut flour and oven baked instead of fried. Place coated chicken strips on the prepared baking sheet. Dip each strip into melted butter and coat with pork rind breading.

These keto oven baked chicken tenders are the perfect quick week night meal for fussy eaters ready in 30 mins and packed with flavour. Plus this recipe is aip compliant whole30 keto and kid friendly to boot. The chicken is baked for a mess free and more hands off approach. This is a quick and easy baked keto chicken tenders recipe you can use as your go to low carb breading.

These baked low carb chicken tenders marinated in sour cream and an awesome spice mix are a real gold mine. Published july 26 2019 modified june 6 2020 by urvashi pitre 1674 words. Zero carb keto chicken fingers. Crispy tender and flavorful to boot.

Gluten free keto chicken tenders extra tender. Plus these are a gluten free chicken tenders recipe as they use almond flour. Chicken is beloved by keto eaters because it s simple to prepare and easy on the wallet but that doesn t mean it has to be boring. They also hold up well when frying in oil.

With the help of your favorite hot sauce these chicken fingers taste nothing like pork and 100 like you accidentally broke keto. I m on a bit of a coat it in pork rind bread crumbs and bake it phase right now. Just try and marinade the chicken overnight it s. They re tasty and much healthier than anything similar that you d find at a restaurant.

Move over inflammatory white flour there is a new breading in town pork rinds that s right crispy crunchy pork rinds are the perfect alternative for the standard breading.