Keto Recipe For Egg Drop Soup

How to make keto egg drop soup.

Keto recipe for egg drop soup. Egg drop soup is really simple to prepare. If you only have ten minutes to spare for dinner or you re looking for something filling without having to devote all night to making it this recipe is for you. When the broth starts to boil slowly drip the egg into the hot broth. Track exercise weight ketones blood glucose and body measurements.

Next heat the broth and soy sauce in a small saucepan. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Combine chicken broth or stock garlic green onion ginger coconut aminos or soy sauce liquid aminos if you allow soy in your diet red chili flakes a little pepper and salt in a large stockpot. She s the author of the best selling wicked good ketogenic diet cookbook keto life keto all the way and developed recipes for the 21 day ketogenic diet weight loss challenge.

Egg drop soup is a thick asian inspired soup made from whisking eggs into chicken broth. Yes they are keto approved and full of delicious sesame flavor. Access keto meal plans and articles. This egg drop soup works great as a main dish appetizer or side dish.

Here are some great keto dinner recipes to go along with it. Bust out your bowls this soup is a winner. Scroll down to the recipe card for the detailed instructions. It s broth eggs probably some spices and.

Quick and easy keto egg drop soup. You re coming home from work and chinese food sounds amazing. Add whatever seasonings you want or add more eggs to the broth to make it a higher calorie more filling meal. Here are the basic steps.

This keto egg drop soup is the perfect meal to throw together on short notice plus it packs in 17 grams of total fat 23 grams of protein and only 4 grams of net carbs per serving. This keto egg drop soup recipe is fast and authentic. This recipe only serves 2 and is meant to be eaten immediately i m not a huge fat of re heating eggs so personally i would eat the soup the same day that it is prepared. Hughes has been developing ketogenic and paleo recipes for over a decade.

This makes 1 total serving of 5 minute keto egg drop soup. Sesame kelp noodles after your easy egg drop soup course finish off your meal with these noodles. This keto egg drop soup recipe is a great side or starter. You go through the list.

How long is egg drop soup good for. It comes out to be 289 calories 23 24g fats 2 92g net carbs and 15 3g protein. This egg drop soup recipe is keto friendly with only having 5g net carbs per generous serving. Serve up some awesome tasting keto egg drop soup in only 5 minutes.

You start by whisking the egg with some black pepper. How to make low carb keto egg drop soup. Free carb counter and keto diet tracker for the low carb and ketogenic diet.