Keto Recipe For Eggplant Fries

Serve the yogurt dip with the warm eggplant fries. I tried one recipe for eggplant fries that uses coconut flour instead of almond flour so i m using that since i know that the coconut flour tends to soak up excess liquid which is a big plus with eggplant. Keto fried eggplant can be a side dish an appetizer or the start of keto eggplant parmesan like i made here.

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This baked eggplant fries recipe will give you just that.

Keto recipe for eggplant fries. Place the salted eggplant slices into a colander and let sit for 20 30 minutes. Peel and cut the eggplant into french fry shapes. Mini eggplant pizzas contains dairy if you click or tap any of the links above it will instantly take you to the recipe below. In another medium bowl combine the parmesan cheese coconut flour garlic powder salt pepper and parsley flakes.

In a small bowl beat the 2 eggs. Sometimes on the keto diet you just need to feel that french fry texture. Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt. When we are in more of a hurry like most of the time it s quicker not to peel it but if you want to peel the skin off you certainly can because it will come out just the same and tastes the same too.

Eggplant fries 2 eggplants 2 cups almond flour cayenne pepper to taste salt and pepper to taste 2 eggs beaten coconut oil spray. Dairy free keto eggplant recipes keto creamy chicken and eggplant casserole keto summit. You do not have to peel the eggplant to make keto fried eggplant and as a matter of fact for this recipe we usually leave the skin on. Slice eggplant into 1 2 inch rounds then cut each round into 1 4 inch sticks.

This site earns a small commission as an amazon affiliate. Place the eggs in a separate bowl and whip until frothy. Place the eggs into a shallow bowl. You know the crunchy outside and squishy inside of a thick cut french fry.

Keto fried eggplant is versatile. Rinse the salted eggplant slices thoroughly with cold water. The best part of coconut flour is that it has loads of fiber which is a big plus for keto dieters. While the eggplant fries are roasting place the yogurt garlic powder dried parsley dried thyme salt and pepper in a small bowl and whisk to combine.

Peel the eggplant and cut into strips about 3 4 inch wide and 4 inches long to mimic fries. Slice the eggplant into 1 4 inch 0 6 cm thick slices. They re yummy and go perfectly with a dipping sauce of no sugar added ketchup or a mayonnaise aioli. It s a simple recipe using pork panko amazon my favorite keto friendly ingredient but there are few things you have to keep in mind.

In a shallow bowl stir together the almond flour cayenne pepper salt and black pepper. Or download the entire list by clicking on the green button below.