Keto Recipe Sausage Cauliflower

In a medium soup pot over medium heat add 2 tablespoons of the olive oil and once hot add the onions and celery. No fancy ingredients that you have to buy at the health food store and nothing that you don t already have in your home if you re low carbing. Add half of the cheese and scallions on top of the sausage.

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Add the remaining oil garlic pepper flakes and the sausage meat and cook to brown the meat about five more minutes.

Keto recipe sausage cauliflower. In a food processor reduce cauliflower florets to a rice consistency then nuke for 7 minutes in the microwave with 2 tablespoons water. Add sausage and cook until browned on both sides about 5 minutes. Here is a link. Remove from the skillet and set aside.

What makes cauliflower so popular is that it has a similar texture to potatoes but without all the carbs. Remove excess water by squeezing cauliflower in towel or patting out moisture set aside. Sprinkle the cheese over the top return to the oven and continue baking for 3 to 5 minutes until the cheese is melted. Quick easy healthy keto dinner recipe.

Layer half of the cauliflower on the bottom of the casserole pan. Melt ghee in a skillet over medium heat. Steam or boil cauliflower until crisp tender drain. To be successful on a low carb diet you need quick dinner ideas to make preparing your foods as painless as possible you can make this low carb sausage and cauliflower casserole in under 30 minutes to have dinner on the table in no time flat.

Repeat the steps to make a second. Add salt and pepper. Cook for 3 minutes more. Cauliflower is likely the greatest low carb vegetable ever it s extremely versatile and with only 4 carbs it can even fit ketogenic cooking.

Spoon the mixture into the baking dish and bake for about 25 to 30 minutes until the cauliflower is tender and browned. Add onion and garlic. And also if you re doing whole30 is a great substitute for traditional rice. This one from amazonis keto friendly and it s made from 100 air dried cauliflower which makes it last longer.

If you re on the hunt for healthy and low carb dinner recipes this cajun cauliflower rice is incredibly easy to make with just a handful of simple ingredients a one pan low carb meal that is hearty and filling enough to be served as a main dish. Remove the sausage leave about 30 of the grease in the skillet. Cook until tender about 3 minutes. Heat a large skillet over medium high with 1 tablespoon olive oil.

Stir in sausage and grated cauliflower. Preheat oven to 375 degrees. Stir once or twice during the roasting time. Next add half of the sausage.

Add the riced cauliflower to the grease and stir until it is coated. Cauliflower products are popular nowadays because they are low carb keto and paleo friendly.