Keto Recipe Tuna And Avocado

Hi charlie it might be easier to do 1 3 of the recipe and cut everything down by 1 3. Tuna protein iron potassium and omega 3 fatty acids. Drain tuna mash avocado chop onion and diced celery.

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It s made with chunky tuna fresh lemon and creamy avocado instead of mayo for the perfect healthy low carb lunch and keto snack.

Keto recipe tuna and avocado. This keto avocado salad recipe marries texture taste and top shelf ingredients for your low carb lifestyle. Keto avocado tuna salad recipe. Tuna and avocado wraps nom nom paleo. Red onion red wine vinegar avocado lemon juice salt freshly ground black pepper tomato iceberg lettuce wholegrain mustard olive oil white wine vinegar chives.

1 2 avocado mashed 1 medium celery stalk sliced 2 tsp yellow mustard 2 tbsp mayo. Yes this avocado tuna salad paleo recipe is very good for you. Every bite you take you add in a scoop of avocado and your dreams come true. How to store keto tuna salad.

Stored in the fridge in an airtight container keto tuna salad will last up to 5 days. Try to use the best quality tuna you can find as this makes a big difference to the whole dish and marinade it for a few hours to allow the flavors to soak into the fish. 1 avocado 1 can tuna etc. This will help the dish remain fresh.

It s the best combo of textures with crunchy tuna salad and creamy california avocados. This can make a great weekday lunch to make ahead and pack to work. My husband and i ve been trying lol has been doing the keto diet and this easy lunch recipe is the perfect answer to a low carb keto lunch. Here s a breakdown of the vitamins and minerals in this tuna avocado recipe.

Keto avocado tuna salad recipe. 1 tsp yellow onion chopped 1 can 5oz tuna in oil. Keto tuna steaks with fresh avocado cucumber salsa starstarstarstarstar 16 these tuna steaks are delightfully crisp. This avocado tuna salad is light refreshing and so easy to make using simple ingredients.

Store leftover or meal prepped tuna salad in airtight containers in the refrigerator. Keto avocado salads keto avocado salad keto summit. Avocado fiber vitamin b vitamin k potassium vitamin c and copper. They are paired with a fresh salsa made of avocado cucumber tomatoes and plenty of lime juice and garlic.

Keto avocado tuna salad recipe. We are working on a tool to add to all of our videos where people will be able to change the serving size and see the modifications in the list of ingredients but it is taking 1 recipe at a time so it will be a little bit. Here s a week long meal plan filled with keto friendly lacto ovo vegetarian dishes. It includes three hearty meals per day and will keep you under 20 grams of carbs per day.

You have a lovely mix of textures here thanks to the creamy avocado and crunchy seeds making this keto tuna recipe a show stopper. Each bite is juicy a little crispy crunchy and bursting with fresh flavors. Mix all ingredients in a bowl. This is the fourth meal plan in a series of keto vegetarian meal plans.

How long does avocado tuna salad last. Red onions folic acid fiber and vitamin b.