Keto Recipe With Eggplant

This eggplant gratin is another keto recipe with combines cheese with eggplants to perfection.

Keto recipe with eggplant. I started with 1 2 cup almond flour hoping to cover 1 2 of an eggplant. I love healthy eggplant recipes like this one because it goes with just about anything. Check out her website for more keto inspiration and recipes. It s best to use a coarse almond meal product link in the recipe card below rather than fine almond flour.

Eggplant parmesan makes a great snack or side dish. I ve always loved eggplant so many of the recipes are from my own collection. Ground lamb kofta kebab mediterranean dishes like this one are a natural fit for the best roasted eggplant recipe. Eggplant is high in fiber with only 2 net carbs per cup which means eggplant fits nicely into a keto or low carb diet.

I tweaked the recipe a little by adding some cream to the beaten egg and dried italian herbs to the parmesan coating. Followed the rest of the recipe as written. I am new this year to the keto diet. I listed my favorite of all low carb eggplant recipes at the top of the list.

Almond meal replaces the breadcrumbs. Ground pork japanese smaller eggplants green onions ginger gluten free tamari sauce or coconut aminos salt pepper garlic sesame oil vinegar apple cider white wine. Not only that but eggplants are also extremely nutritious they re high in antioxidants may help reduce heart disease can promote lower. Eggplant brinjal parmesan is a delicious recipe created by devialini one of my readers.

Rinse the salted eggplant slices thoroughly with cold water. As you can see i use almond meal in this keto eggplant parmesan recipe. You ll find all of my easy keto low carb dinner recipes here but here are a few favorites that would be perfect with this baked eggplant recipe. Baked on cookie sheets 20 25min per side until golden brown crispy at 375f.

I tried making 1 4 of a recipe using 1 2 of an eggplant. Place the salted eggplant slices into a colander and let sit for 20 30 minutes. If you follow a vegetarian keto diet you can make it into a. This keto eggplant parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis.

And i ve got a list of a couple new keto friendly recipes to try. Slice the eggplant into 1 4 inch 0 6 cm thick slices. I 2 cup was obviously going to be nowhere near enough and by now i was thinking this could become an expensive mistake. It s made with feta cheese sour cream and a few herbs to give it a delicious taste and a wonderful gratin crisp on top.

Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt. This is a nutritious ingredient that keeps this dish keto and gluten free. Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning. Keto eggplant appetizers snacks keto eggplant burgers recipe chinese qiezi he keto summit.

One of the easiest keto eggplant dinners in this post be sure to give it a try if you re in a hurry.