Keto Recipes Cauliflower Fried Rice

Cook the onions bell peppers garlic and ginger in avocado oil. Add the riced cauliflower and cook it for a few minutes stirring. Add the chopped onion green bell pepper red bell pepper and carrots and saute until golden brown.

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Heat a skillet on the stove to medium high heat with 2 teaspoons olive oil.

Keto recipes cauliflower fried rice. Riced cauliflower mushrooms celery and chinese spices make this dish mouthwatering. We used basic low carb vegetables in our cauliflower fried rice but if you like different veggies or are trying to use up what s left in your fridge feel free to throw in any veggies you d like. Add the cauliflower rice and saute for about 4 5 minutes until tender. Once it s crisp after about 10 minutes you toss in the garlic onion and veggies and cook it down for another 10 minutes.

Cauliflower makes for the perfect substitute for the rice in this recipe because the flavors of the rest of the ingredients are really what make this dish stand out. Here are a few recipe tips to keep in mind when making keto cauliflower fried rice. Good chinese entrees are somewhat difficult to come by on keto but the popular accompaniment of fried rice is a relatively simple transition. Process the cauliflower in your food processor into the texture of rice.

Here are the basic steps. For me crispy keto chicken wings or duck wins every time though some nice roast salmon would totally work as well. You may be nervous about adding the eggs but seriously don t be. This recipe can be part of a low carb keto gluten free dairy free whole 30 atkins paleo or banting diet.

This easy low carb cauliflower fried rice recipe can be made in less than 15 minutes. Turn the heat to low mix in the beef salsa cheese and cilantro and enjoy. Scroll down to the recipe card for the detailed instructions. In a non stick skillet add the olive oil and heat it for about 1 minute on medium.

Cauliflower fried rice make it crispy. It can be served by itself as a quick lunch or as a side dish. This tasty recipe also adds crispy bacon for extra protein but you can actually serve this as it is with eggs for breakfast instead. How to make cauliflower fried rice.

Crispy low carb cauliflower hash browns. This low carb fried recipe is made in 30 minutes and is perfect for a weeknight meal. Cauliflower and cheese together are popular all over the world and it can be turned into a quick keto lunch or side as cauliflower rice is lower in carbs than regular rice. Fish pie with cauliflower mash.

Cauliflower fried rice is the perfect keto side for your favorite low carb chinese recipe. Here are some more great cauliflower recipes to try. You can serve this keto fried rice with whatever side of protein you like. Season the rice with goya seasoning.