Keto Recipes Chicken Fingers

Instant pot chicken tortilla soup quick easy and flavorful. These easy keto chicken dinners will make weeknight meals way more fun. Plus this recipe is aip compliant whole30 keto and kid friendly to boot.

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These chicken tenders fingers are breaded in healthy coconut flour and oven baked instead of fried.

Keto recipes chicken fingers. 19 keto chicken recipes to keep your protein portions in check medically reviewed by kathy w. Warwick r d cde written by anisha jhaveri updated on april 11 2020 skillet. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside. Make sure to leave a comment if you enjoyed this recipe.

View gallery 25. When i was in high school i basically lived on chicken tenders. The breading sticks to the chicken and forms a solid outer shell perfect for dipping or covering in buffalo sauce. They re tasty and much healthier than anything similar that you d find at a restaurant.

I m on a bit of a coat it in pork rind bread crumbs and bake it phase right now. Move over inflammatory white flour there is a new breading in town pork rinds that s right crispy crunchy pork rinds are the perfect alternative for the standard breading. Keto basil pesto chicken creamy delicious and simple. Let s break down this keto bang bang chicken fingers recipe and our keto swaps.

Keto meets culinary delicious keto recipes ebooks and tips to succeed on keto. For even more keto ideas check out our keto dinner recipes or get our new cookbook keto for carb lovers. Looking for more keto recipes. This is a quick and easy baked keto chicken tenders recipe you can use as your go to low carb breading.

With the help of your favorite hot sauce these chicken fingers taste nothing like pork and 100 like you accidentally broke keto. You won t even miss ordering takeout because these hit the spot. These keto oven baked chicken tenders are the perfect quick week night meal for fussy eaters ready in 30 mins and packed with flavour. Zero carb keto chicken fingers.

Place coated chicken strips on the prepared baking sheet. Dip each strip into melted butter and coat with pork rind breading. Cut each chicken breast into 3 4 inch thick strips about 5 strips per breast. Plus it is a kid friendly chicken recipe so the whole family can dig in and be satisfied.

So the next time you get a craving for some fried chicken put that deep fryer away and make some of these keto chicken tenders. They also hold up well when frying in oil.