Keto Recipes For Using Rhubarb

Lisa s recipes have been featured on popular magazine sites including fitness shape country living women s health and men s health.

Keto recipes for using rhubarb. Keto strawberry rhubarb crumble. Spread rhubarb mixture into a 9x13 inch glass or ceramic baking dish. For the filling preheat oven to 400f. Strawberry rhubarb mini tarts from beauty and the foodie.

Nuts brown quickly so if you don t cover the pie while baking the crumble will brown and begin to burn. Adams charlestown new hampshire. Rhubarb chutney from low carb so simple. I found this strawberry rhubarb crisp recipe on a box of quaker oats about 20 years ago.

Remove filling from oven and remove. Keto friendly rhubarb crisp. Cover tightly with foil and bake 30 to 35 minutes. You d never know this low carb strawberry rhubarb crisp is sugar free it tastes like the real thing.

She enjoys experimenting in the kitchen to create low sugar foods that taste like high carb favorites. Strawberry rhubarb sparkler from the blenderist. A keto strawberry rhubarb crisp recipe makes the perfect healthy spring dessert. It is a truly fabulous dessert.

3 5g net carbs 230 calories 20 6g fat 8 7g carbs 4 2g protein 5 3g fiber. Custard ingredients 5 cups fresh rhubarb diced 4 large eggs 1 1 2 cups swerve granular 1 2 cup heavy cream 1 2 cup almond milk unsweetened 1 tsp xanthan gum 1 tsp vanilla extract. The pie needs some time to cook due to the. Creamy rhubarb pie from keto adapted.

45 55 minutes nutritional facts. The filling 6 cups rhubarb cut in 1 cubes 1 2 cup swerve powdered sweetener. Rhubarb sorbet from all day i dream about food. Although rhubarb is technically a vegetable it s often used like a fruit in many low carbrhubarb recipes.

I came up with a nice recipe for a more keto friendly crisp that you could use with any low carb berry or rhubarb. In a large bowl combine water and chia seeds and allow to soak for 5 7 minutes. It s quick and easier to make than pie. Lisa marcaurele has been creating keto friendly recipes since 2010.

Just promise me that you won t go rhubarb crazy and make yourself a suit out of rhubarb leaves. Strawberry rhubarb cobbler from counting all joy. It s a simple vanilla coffee cake topped by a tart and sweet rhubarb sauce and then sprinkled with a streusel crumb topping. I usually pop it into the oven shortly before we sit down to eat so it s still warm for dessert.

Here s how i was able to delight in this sweet but tart treat. Rhubarb salad with bleu cheese vinaigrette from the low carb diet. 30 40 minutes total time. And today s recipe for keto rhubarb coffee cake fits right in.

It s versatile too because you can add strawberries in spring or apples in fall.