Keto Recipes Using Eggplant

Arrange the eggplant slices on an extra large baking sheet in a single layer.

Keto recipes using eggplant. Moussaka is middle eastern recipe that s made with layers of eggplant potatoes and ground meat. After you ve cooked the meatballs and removed them from the pan add the sesame oil and avocado or olive oil. In a small baking dish whisk the egg with a tablespoon of water. Place the salted eggplant slices into a colander and let sit for 20 30 minutes.

Drizzle with olive oil. This version that i make is without potatoes to keep it low carb keto friendly and simplify the recipe. Keto creamy chicken and eggplant casserole. Saute 3 5 minutes until the onion turns translucent.

Remove the eggplant slices from the oven and spread the meat mixture on top. Cook the ginger and garlic in the pan for about a minute or until fragrant. Add tomato sauce and season with salt and pepper. Coconut oil chicken breast eggplant garlic tomatoes spinach italian seasoning fresh parsley coconut milk salt pepper.

Sprinkle with cheese and oregano. Flip and repeat the olive oil salt garlic powder and pepper. I ve always loved eggplant so many of the recipes are from my own collection. Eggplant tomato beef skillet.

There are many variations of the recipe all over the middle east but the greek moussaka tends to be the most popular. Place a large saucepan over high heat and add the oil garlic and onion. Slice the unpeeled eggplant into 1 2 inch rounds discarding the ends. It s my parmesan casserole using aubergine.

While the spirit of casserole is strong in this dish it s free of the dairy you might find in a more traditional version. Keto eggplant parmesan casserole. Turns out there are a lot of great aubergine recipes out there. Sprinkle the eggplant slices liberally on both sides with salt.

In another baking dish i used a 8x11 inch dish add the almond meal. I listed my favorite of all low carb eggplant recipes at the top of the list. How to make keto eggplant parmesan preheat the oven 180c 390f. Take a large eggplant and slice it into 1 4 inch 0 6 cm thick slices.

It s very high in fat and protein while being ridiculously low in carbs and it s a keto recipe that even your kids and reluctant husband will love. Remove and set aside. Here s another recipe that deliciously combines parmesan cheese eggplants and italian tomato sauce and spices for a delicious well rounded meal. Add the eggplant and scallions and cook for 3 5 minutes over med high heat until browned on the outside and slightly softened.

Let s take a look at how to make this exceptionally scrumptious keto dish. Sprinkle with sea salt garlic powder and black pepper. And i ve got a list of a couple new keto friendly recipes to try.