Keto Recipes With Frozen Brussel Sprouts
If using fresh brussel sprouts in a nonstick saucepan place the brussel sprouts with 2 cups of water cover and cook over medium heat for 8 10 minutes remove water leave aside.
Keto recipes with frozen brussel sprouts. Get all of your misconceptions about bland boring vegetables out of your head. Slice brussels sprouts in half. Brussels sprouts definitely fall in the latter category. How about adding the sodium content as well please.
Hi guys it s emilie from tales of a texas granola girl. Baked brussel sprouts casserole keto friendly recipe this casserole is the perfect side dish for the keto low carb diet. Just swap out the garlic for a few pieces of bacon omit the coconut oil and roast away. Can you freeze brussels sprout casserole.
This fact of life is simply inescapable. The cruciferous hearty structure that a fresh brussels sprout possesses is ultimately lost when it s frozen and then steamed. I m also the founder of wholesome. In addition to making roasted brussels sprouts with garlic we love to make keto brussel sprouts with bacon.
Brussels sprouts have transformed from dreaded childhood vegetable to trend setting star of the food world. This keto garlic roasted brussels sprouts recipe is rich and flavorful. My low carb keto blog contains easy natural keto low carb recipes with 10 ingredients or less. These brussels sprouts swimming in a creamy garlic parmesan sauce and topped with bacon will convert every brussels sprouts hater and will make you keep you coming back for.
Yes you can freeze brussels sprouts casserole recipes in a freezer safe container for 2 3 months. Store this keto brussels sprouts au gratin with bacon in the fridge for 3 5 days. In a medium bowl add brussel sprouts followed by the avocado oil parmesan cheese crushed almonds everything but the bagel and salt. Roasted chicken and roasted frozen brussel sprouts for dinner tonight.
The dripping from the bacon will crisp up the fresh brussels sprouts in the oven and give them a great flavor. Grilled brussel sprouts low carb keto gluten free grain free thm s. This baked brussel sprouts casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. Well it s official the texas summer is here and just like that the temps went from lovely and mild to sweltering in what seems like overnight.
Tender brussels sprouts cooked in a creamy garlic parmesan sauce and topped with crispy bacon making this a perfect thanksgiving side dish or a complete low carb keto meal. Reply february 16 2019. While i enjoy brussels sprouts just about any way you can make them roasted steamed fried you name it the garlic and bacon in this recipe will win over tougher customers that prefer a livelier recipe. I ve put together a list of 28 keto friendly brussels sprouts recipes jam packed with flavor and nutrition and of course instagram friendly too.
There s something eerily wet and mushy about their frozen then cooked counterparts that ruin the veggie in its entirety.