Keto Smoothie Recipes With Heavy Cream

Most people who follow a low carb lifestyle will have everything they need for this recipe. If you d like more protein to start the day add a bit of protein powder. This smoothie can be altered to fit your diet plan.

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1 Cup Almond Milk 1 4 Cup Heavy Cream 1 T Almond Butter 1 Tsp

Pour Over Ice And Add 2 Tbs Of Heavy Whipping Cream Low Carb

This keto strawberry smoothy has enough healthy fats from the chia seeds and heavy cream to keep you going for hours.

Keto smoothie recipes with heavy cream. Keto strawberry smoothie ingredients. Want to add a boost of protein to your keto smoothie. Most traditional smoothies are loaded with fruits that are high in sugar and for those of us on a keto diet this is a big no no. Try adding a spoonful or two of heavy whipping cream to your eggs to give them a bit more flavor and tenderness.

Therefore this creamy smoothie is suitable for a keto diet. Keto smoothies are a little bit different than other smoothies because we need to keep the carb content down. If i m using heavy cream in a keto smoothie i usually use a 1 2oz serving and add water for the rest of the liquid. This keto strawberry smoothie recipe is super easy simple low carb and sugar free.

You can mix whipping cream and peanut butter together for a quick on the go snack. They are normally interchangeable in recipes. Heavy whipping cream vs whipping cream. The recipe makes 1 serving and has 3g net carbs.

The difference is mainly in the fat content. This smoothie is also perfect for paleo vegan whole30 gluten free and dairy free diets. She has developed recipes for top nutrition coaches and subscription meal boxes. In order to make sure that this very berry smoothie recipe is an appealing option for individuals on a keto diet you ll be mixing in both a little bit of heavy cream and one tablespoon of cream cheese.

This recipe can be made dairy free by substituting coconut cream from a can for the heavy whipping cream. 1 5g of net carbs in a 2 oz. She s the author of the best selling wicked good ketogenic diet cookbook keto life keto all the way and developed recipes for the 21 day ketogenic diet weight loss challenge. Unlike other dairy products heavy cream is low in carbs and has almost no lactose the sugar that s found in milk.

Instead our keto smoothie recipes use lower carb fruits and add a variety of vegetables and fats. Put this healthy smoothie together in minutes with five ingredients to create an easy keto breakfast or snack with 3 3 net carbs. This simple smoothie made with frozen strawberries ice and the milk of your choice is sweetened with a keto friendly stevia erythritol blend and gets an extra fat boost from heavy whipping cream. Hughes has been developing ketogenic and paleo recipes for over a decade.