Keto Wrap Recipe Coconut Flour

I took the tortillas recipe that was posted here a few days ago and tweaked it. Divide the dough into six equal pieces and roll each piece into a ball. They are gluten free and require no specialty ingredients.

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I ve been on a quest to find the best gluten free low carb tortilla and low carb wrap recipes.

Keto wrap recipe coconut flour. Added the coconut flour i used almond milk pink salt cuts the nut and egg flavor and a tsp of baking powder also cuts nutty eggy flavor and gives a bit of. This keto tortilla wrap recipe makes 6 serves. Low carb coconut flour tortilla wrap recipe. Used 4 egg whites instead of 6 full eggs.

How to make keto tortillas with coconut flour. Add in the coconut mixture and whisk to combine. Lightly grease with olive oil. Coconut flour unlike almond flour absorbs a lot more liquid but gives you a pancake that s closer to that flatbread feel.

Keto tortilla wrap ingredients. In a bowl sift together the coconut flour arrowroot flour baking powder and salt and set aside. 1 serve is one 8in tortilla and only 1g net carbs. The other 2 were eggs.

The next step will be to add 1 5 cup of boiling water into the batter 1 2 cup at a time. This is due to their allergies or their children who attend a school with a nut free policy. You can warm your wraps by microwaving or dry frying in a pan over medium heat. Let the batter sit for 5 10 minutes so it can thicken.

These amazing keto low carb wraps have less than 1 carb each and 1 6 carbs for two. This coconut flour tortilla doubles up as a naan a paratha and an keto uttapam. Add in about cup of hot water then stir to form a dough. The perfect ketogenic wrap.

Replacing traditional flour with coconut flour in the low carb tortilla. In another bowl place the eggs and almond milk and whisk to combine. Let it sit for a few seconds to cool down a bit and once all of the water has been added you ll just need to knead the dough enough until it forms a big ball. You ll notice that the batter starts to thicken as it starts to absorb the hot water and stick everywhere.

Preheat an 8 inch skillet over medium heat. To see all my coconut flour recipes click here. Blend in eggs to form a crumbly mixture. Store your keto tortilla wraps covered on the counter or in the fridge for up to 3 days or frozen for up to 3 months.

Coconut flour low carb tortilla wrap recipe i love developing coconut flour recipes because so many readers ask for baking that is almond flour free. Combine psyllium coconut flour baking powder and salt in a medium bowl. Yes it does have a coconutty taste but it is versatile enough that you can stuff it with a filling of your choice. It started last year when i developed a recipe for 1 carb tortillas using glucomannon konjac powder and coconut flour.

Flatten each dough ball into a round tortilla shape. What a poster in a keto group did.