Ketogenic Recipes Brussel Sprouts

If using fresh brussel sprouts in a nonstick saucepan place the brussel sprouts with 2 cups of water cover and cook over medium heat for 8 10 minutes remove water leave aside. Air fry at 370ºf for 12 minutes open and stir. If i m cooking for my family then i will usually make about 2 pounds worth of brussels sprouts and double everything else in the recipe.

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Continue to cook at 400ºf for 10 minutes more.

Ketogenic recipes brussel sprouts. In a medium bowl add brussel sprouts followed by the avocado oil parmesan cheese crushed almonds everything but the bagel and salt. I ve put together a list of 28 keto friendly brussels sprouts recipes jam packed with flavor and nutrition and of course instagram friendly too there are lots of reasons to get more brussels sprouts into your diet. Cook for 10 to 15 minutes until bacon is crisp turning once about halfway. You can oven roast at 425ºf for 25 35 minutes turning once.

We love brussels sprouts every which way roasted sautéed fried shaved and so much more. Coat each one of your brussels sprouts with parmesan cheese and bake for 20 minutes. 1 pound brussels sprouts. The recipes here range from hot dips to creamy gratins to crunchy salads and many side dishes.

Brussels sprouts have transformed from dreaded childhood vegetable to trend setting star of the food world. This keto garlic roasted brussels sprouts recipe is rich and flavorful. For a crispier parmesan coating add on 10 minutes to the bake time. While i enjoy brussels sprouts just about any way you can make them roasted steamed fried you name it the garlic and bacon in this recipe will win over tougher customers that prefer a livelier recipe.

Chop all of your sprouts in half then toss with a mixture of olive oil lemon juice and dill. Get all of your misconceptions about bland boring vegetables out of your head. We even endorse brussels sprouts as a pizza topping. Yields 3 servings of garlic and bacon brussels sprouts.

You don t even have to thaw the sprouts just pour them frozen from the bag onto the baking sheet season and roast. If the mixture is dry feel free to add oil of your choosing to keep it from sticking or drying out. They re really easy to make they re really hard to screw up and they re extremely tasty. Frozen brussels sprouts get an upgrade in flavor when roasted with apple and sweet onion chunks and drizzled with lemon.

Uncover and mix in the chopped green peppers then cover again for 2 3 minutes. Loosely wrap a long piece of bacon around each brussel sprout overlapping slightly. Place bacon wrapped brussel sprouts into the air fryer basket with the bacon end facing down. Slice brussels sprouts in half.

The bacon will shrink as it cooks and will squeeze off the brussel sprout if it is too tight.