Nigerian Keto Diet Recipes

It was invented in the 1920s as a way to cure epilepsy. The major difference between keto and other regular low carb diets is that keto restricts both carbohydrate and protein intake instead of just carbohydrate intake. Let s find out more about the keto diet discuss the allowed and forbidden foods take a look at the diet plan and of course check out the tasty recipes.

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But for specifics please do your own research about this diet so you will know what to eat and what not to eat.

Nigerian keto diet recipes. A true nigerian keto diet puts your body in a so called ketosis state that lowers insulin and ultimately reduces fat store. It is meant to induce ketosis a state when your body uses fat for energy instead of carbohydrates. From single serve portions to meals that will feed a whole family we make cooking keto as simple and easy as possible. It is also perfect if you re going keto to lose weight.

In case you do not it is a diet where you consume a regular amount of protein a high amount of fats and a low amount of carbs. If you have been looking for keto diet foods chances are you already know what a ketogenic diet is. Even if you re not going 100 keto it s still extremely useful if you want to go low carb to lose weight. As with anything weight loss related calories are very important.

Nigerian low carb soups. I will also be adding requested recipes tweaks below. Keto diet recipes. While simple foods are a staple there s so many ways to add variety back into your diet.

So you will find below some nigerian delicacies i believe can be turned into keto friendly meals with a little bit of tweaking. This low carb nigerian food time table has pictures. It s a common misconception that you ll be eating boring and bland food when you re on a ketogenic diet. Keto is a diet approach which require its followers to eat meals high in fat low in protein and very low in carbohydrate.