Recipe For Keto Chicken Vegetable Soup

A simple chicken soup is easy to make and this recipe is ready to serve in about 30 minutes. Low carb chicken vegetable soup. Add celery and zucchini and lightly saute until just starting to soften.

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I prefer the flavor of chicken broth which saves on carbs but if that s not a big deal vegetable broth makes this a low carb vegetarian vegetable soup recipe and vegan too.

Recipe for keto chicken vegetable soup. Cook stirring frequently until the vegetables are tender about 5 minutes. Add the celery and onions and season with salt and pepper. Cook until beginning to brown. Season the chicken with salt and pepper.

Add onion garlic and ginger. My focus on easy to source ingredients is more and more magnified. Keto chicken vegetable soup. Bring the soup to a boil cover and simmer for 10 to 20 minutes until the veggies are soft.

Meanwhile pulse cauliflower in a food processor until broken down into rice sized granules. Reduce heat to medium low. Chicken soup satisfies the soul as much as it does the appetite. I understand that budget and easy to source keto panty ingredients is a high priority to many of us.

Brown the chicken thighs on both sides 3 4 minutes per side. Hemp hearts make for a great protein boost and thickener to soups. For my kids who eat more carbs i add a little cooked pasta or rice to their bowls. Heat the oil in a large saucepan over medium heat.

My husband and i like this low carb chicken soup recipe as is. Remove chicken from pot. Meanwhile cut chicken into bite size pieces. Return chicken to pot.

Thankfully in australia hemp seeds are now found readily in most supermarkets and from great local suppliers like vasse valley. In a large pot over medium heat heat oil. In a soup pot melt butter over medium heat.