Recipe Keto Electrolyte Drink

Drop 1 2 lemon slices into container.

Recipe keto electrolyte drink. It s extremely important to get your electrolytes when doing the keto diet or any really strict form of the ketogenic diet. Mix ingredients until dissolved. This is especially important if you workout or are in a hot climate. Using a keto electrolyte drink for keto flu symptoms as amazing as the keto diet is for losing weight fast those first few days or weeks can be pretty rough.

Just 2 total carbs per serving. I drink this often and it really helps a lot during the beginning stages of keto low carb and just as an all around electrolyte replacer and is absorbed very well. Prevent keto flu symptoms. Nothing works properly in your body in case of electrolyte imbalance.

Calories 7 total c 2 1g fiber 0 1g net c 2g sugars 0 8g fat 0 1g protein 0 1g. Apart from using electrolyte drinks for rehydrating during sports it s an effective natural keto flu remedy. Electrolytes especially magnesium are often deficient when you eat less than 20 30 g net carbs. In a 32 oz 1 liter container add apple cider vinegar potassium powder pink salt stevia extract and ginger.

Nosalt for potassium for those of you doing the beef and butter fast challenge be sure to add the nosalt to this mix for potassium. An electrolyte drink is a clean and easy way to work towards this goal. Homemade electrolyte drink recipe ingredients. Check out the keto starter guide.

An electrolyte imbalance can cause headaches dizziness nausea vomiting lethargy muscle cramps and muscle spasms. This recipe was inspired by a great electrolyte drink created by wellness mama. This guide has everything you need to get started in 9 simple. Keto orange electrolyte drink.

Squeeze 1 2 lemon into the container. Or what happens if you go on vacation and in spite of your good intentions your keto diet crashes and burns and you feel just sick. In the art and science of low carbohydrate living it is recommended we add 2 3 grams of salt sodium to our diet daily. The juice of a fresh orange has lots of vitamin c potassium and antioxidant as well as folate.

Mortons lite salt 50 50 salt and potassium. The keto starter guide is an amazing resource as you get started on your keto low carb journey. This homemade electrolyte drink is keto and will effectively help your body replenish your mineral supplies increase performance and feel much better. The recipe is for 1 liter and is 1 serving.

Add ice to brim. 4 cups cold filtered water 1 4 tsp. Just a small amount of 1 4 cup between 4 servings is all you need to make this keto orange electrolyte drink.