Simple Keto Eggplant Recipes

Let s start with a simple but delicious keto snack made with eggplants.

Simple keto eggplant recipes. How to make keto eggplant parmesan. Place the salted eggplant slices into a colander and let sit for 20 30 minutes. Place the eggs into a shallow bowl. It can be baked roasted grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of.

Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today. I love healthy eggplant recipes like this one because it goes with just about anything. For a healthy sugar free veggie rich one pot meal try this easy stir fry loaded with cabbage bell peppers chicken and onions. Registered dietitian rachael link rd says eggplant is incredibly versatile and can be easily incorporated into your diet.

Saute 3 5 minutes until the onion turns translucent. You ll find all of my easy keto low carb dinner recipes here but here are a few favorites that would be perfect with this baked eggplant recipe. Ground lamb kofta kebab mediterranean dishes like this one are a natural fit for the best roasted eggplant recipe. Eggplant is the best kind of vegetable which is to say it s a multi tasker that can take on many different and delicious forms.

Rinse the salted eggplant slices thoroughly with cold water. I am new this year to the keto diet. Going keto isn t impossible when you cook these easy keto dinner ideas. Cooking on a low carb diet doesn t have to be complicated.

Serve over cauliflower rice for an easy weeknight meal. Simple keto stir fry with cabbage noodles. From keto burgers to keto chili here are the best keto meals to cook tonight. Place a large saucepan over high heat and add the oil garlic and onion.

What to serve with roasted eggplant. Yep it s a fruit not a vegetable learn more about that here because you can fry it stuff it bake it and grill it there are a ton of totally. Slice the eggplant into 1 4 inch 0 6 cm thick slices. Eggplant is the ultimate versatile fruit.

These keto eggplant recipes even have breakfast covered with our fantastic recipe for eggplant french toast. Reply ron july 21 2019 at 2 24 pm. Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese.

It can stand up to being grilled or fried tastes bomb when breaded like in eggplant parmesan or eggplant rollatini and lives its best life when roasted stewed or sauteed for ratatouille baba ghanoush and more. I used this recipe with my own keto spaghetti sauce. Easy keto recipes kids can help cook eat.