Easy Keto Air Fryer Chicken Tenders

Using an air fryer to cook these chicken strips creates a crispy outer crust and moist interior without using excess oil. I usually fry keto chicken strips in a skillet in avocado oil. Keto air fryer chicken tenders or oven fried chicken tenders are gluten free low carb and extra tasty.

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Keto air fryer chicken tenders are crisp delicious low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven.

Easy keto air fryer chicken tenders. How to make chicken tenders in the air fryer. Check the internal temperature with a meat thermometer. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. We dip in the egg then the pork rinds then they go straight into the air fryer.

Simply find alternatives that are just as delicious like these super moist and crunchy keto chicken strips. Simply omit the breadcrumbs. Want to make keto chicken tenders without breading. Keto chicken tenders offer a crunchy outside with a tender and juicy white meat chicken on the inside.

Cook the chicken tenders in the air fryer at 400f for 10 minutes flipping halfway through. If you don t have an air fryer you can bake them in the oven at 425 degrees for 16 minutes turning halfway. The temperature of the air fryer chicken tenders should be 165f. You can make air fryer chicken tenders in a few easy steps with a few simple ingredients.

The crispiest juiciest keto chicken strips are made in an airfryer. Plus these are a gluten free chicken tenders recipe as they use almond flour. Preheat air fryer to 350 degrees. I love cooking chicken strips in the air fryer because they come out very crispy.

I buy the pre cut chicken tenders to make things easier. Salt pepper your chicken tenders. Air fryer chicken strips. What to serve with chicken tenders.

Easy air fryer parmesan breaded fried chicken tenders strips is a quick recipe that includes cook time for how long to cook crispy chicken fingers including frozen using a nuwave philips or power air fryer. Air fryer chicken tenders are dipped in a deliciously well seasoned pork panko and almond flour batter giving these chicken tenders a fabulous taste and perfect crispy outer coating without the extra carbs that come from bread coating. About 9 minutes to read this article this post may contain affiliate links as an amazon associate i earn from qualifying purchases 16 comments. Published july 26 2019 modified june 6 2020 by urvashi pitre 1674 words.

And these 6 easy recipes are healthier low carb versions of your favorite fried chicken without all the grease or heaviness from frying in a typical fryer or stove top pot with oil. There s nothing quite like a perfectly cooked crispy crunchy air fryer keto fried chicken tender thigh or nuggets. Wait no longer to make these tasty chicken tenders in the air fryer.