Easy Keto Cauliflower Mash

Simple to prepare and with a beautiful smooth texture this keto cauliflower mash can almost pass as the real thing. You ll love how simple and healthy this low carb mashed potato substitute side dish is. This creamy buttery keto cauliflower mash recipe is a great substitute for mashed potato delicious healthy and very easy to make.

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Easy Keto Cauliflower Mashed Potatoes Recipe Cauliflower

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It s my best way to enjoy mashed cauliflower.

Easy keto cauliflower mash. Next we process the steamed cauliflower butter cream cheese garlic and salt in the food processor. Turn it into loaded cauliflower mashed. Make sure the cauliflower is cooked super soft before making the mash this is a key tip for how to make mashed cauliflower super smooth. 4 86 from 14 votes.

Cook time 10 minutes. This dish is perfect for the holidays thanksgiving and christmas. The ingredients for paleo keto cauliflower mashed potatoes are crazy simple. Course main course.

Creamy cauliflower mash easy keto mashed cauliflower recipe. Prep time 3 minutes. I honestly prefer creamy cauliflower mash as a tasty substitute to mashed potatoes. Pre riced cauliflower using a food processor.

The best keto cauliflower mash. Blanch cauliflower until tender about 5 min and drain. Cauliflower mash is great for people who are on a low carb or keto diet but it s also great for diabetics and anyone looking to eat healthily. The recipe below makes 5 serves of creamy buttery keto cauliflower mash.

Add cauliflower and boil covered for about 10 minutes. Keto cauliflower mash makes the perfect side dish. Cauliflower has a massive amount of nutrients and is loaded with antioxidants vitamin c half your daily requirements fiber potassium and is an overall superfood and great for losing weight. Save keto cauliflower mash to pinterest for later.

Easy keto low carb cauliflower mashed potatoes is the best quick and healthy recipe using cream cheese parmesan and garlic to make cauliflower puree. Place large saucepan filled three quarters full with water over high heat and bring to a boil. The best paleo keto cauliflower mashed potatoes recipe. Cauliflower garlic butter coconut milk and chives.

Mix all of the other ingredients into it then use an immersion blender to pulse the cauliflower and other ingredients together. In a saucepan bring chicken broth to a boil on the stove. You want it way softer than you d normally cook cauliflower. Chopped chives to the cauli and mix together.

Put the cauliflower into the microwave with a paper towel covering the top then microwave for 5 minutes. Plus salt and pepper which i don t include in the ingredient count by convention.