Easy Keto Coconut Flour Tortillas

The main thing to worry about with coconut flour is that it absorbs a lot of moisture. They also only need a few essential ingredients that you probably already have in your low carb pantry. The original recipe is a mixture of super fine almond flour i love anthony s and coconut flour again anthony s best taste and texture by a mile.

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But please do not substitute almond flour for coconut flour.

Easy keto coconut flour tortillas. Easy coconut flour recipes. This flour is a good source of dietary fiber protein healthy fats and it adds a delicious coconut flavor to meals that it s made with of particular interest is that in spite of the fact that most of the fat content found in coconuts is saturated fat it s actually been shown to have a. Treat yourself to keto coconut flour pancakes fro breakfast. I know you guys need to substitute often allergies preferences etc so this should come in handy.

My recipe for low carb tortillas is made with coconut flour and you don t need much to make four small tortillas only 5tbsp for the entire batch so they are pretty cost. It s made up of 60 fiber with over 10 grams packed into two tablespoons. They re made with almond flour instead of white or wheat flour. As i mentioned earlier these keto tortillas are completely flourless.

Coconut flour is another great paleo baking ingredient and it s rather nutrient dense as well. Keto coconut flour tortillas are so quick and easy to make and with just a couple of ingredients you can find in most grocery stores these days you ll be all set. With 16 grams of total carbohydrates you re left with just 6 grams of net carbs per serving. Nothing has worked quite as well as coconut flour has and since it is so absorbent less flour is needed to make the batter.

Enjoy delicious sandwiches again using your own homemade keto bread with coconut flour slices. These low carb coconut flour tortillas are incredibly easy to make and only need a few steps. And you might be tempted to substitute the almond flour with coconut flour for any number of reasons. I love easy coconut flour recipes so decided to use that as a starting point i use my wholesome yum coconut flour.

The first thing you ll want to do is mix the dry ingredients together. Gluten free keto taco bowls the flours. Add a touch of xanthan gum baking powder and we re golden. When it comes to making low carb tortillas we ve tried most different low carb flours from almond flour to oat fiber to ground flax meal.

Coconut flour comes directly from the meat of coconuts. Have a slice of banana bread with coconut flour as a morning snack with tea. How to make coconut flour tortillas. Coconut flour is rich in fiber.

Easy to make chocolate chip cookies with coconut flour are perfect for snacks or light dessert. Coconut flour also creates a tortilla like texture. It can also be a little fragile.