Easy Keto Eggplant Recipe

This eggplant gratin is another keto recipe with combines cheese with eggplants to perfection. It s made with feta cheese sour cream and a few herbs to give it a delicious taste and a wonderful gratin crisp on top. This is a nutritious ingredient that keeps this dish keto and gluten free.

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Easy keto eggplant lasagna recipe.

Easy keto eggplant recipe. And did we mention the slices of feta. If you follow a vegetarian keto diet you can make it into a complete meal and serve with low carb vegetables and other ketogenic sides like cauli mash. It s best to use a coarse almond meal product link in the recipe card below rather than fine almond flour. Apart from this easy to make recipe devialini also shared her keto story that you can find at the end of this post.

Keto eggplant appetizers snacks keto eggplant burgers recipe chinese qiezi he keto summit. Slice the eggplant into 1 4 inch 0 6 cm thick slices. Ground lamb kofta kebab mediterranean dishes like this one are a natural fit for the best roasted eggplant recipe. How to make eggplant lasagna.

The key here is to slice the eggplant no wider than a of an inch thick. Course main course. Eggplant has a mild flavor with a spongy texture so it is a perfect alternative to the traditional noodles found in traditional lasagna. This elegant eggplant tart recipe is easy fresh and incredibly flavorful.

Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt. As you can see i use almond meal in this keto eggplant parmesan recipe. Saute 3 5 minutes until the onion turns translucent. This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make using simple ingredients.

Keyword eggplant gluten free keto lasagna low carb nut free sugar free. Place the salted eggplant slices into a colander and let sit for 20 30 minutes. Place a large saucepan over high heat and add the oil garlic and onion. How to make keto eggplant parmesan.

Eggplant parmesan makes a great snack or side dish. Ground pork japanese smaller eggplants green onions ginger gluten free tamari sauce or coconut aminos salt pepper garlic sesame oil vinegar apple cider white wine. Place the eggs into a shallow bowl. Almond meal replaces the breadcrumbs.

This flavorful tart is the star of any dinner party as a veggie main or slice into small squares for a bite sized. The thinly sliced eggplant melts into the buttery pastry and the thin slices of lemon brightens up every bite. Just 20 minutes prep time. One of the easiest keto eggplant dinners in this post be sure to give it a try if you re in a hurry.

What to serve with roasted eggplant. You ll find all of my easy keto low carb dinner recipes here but here are a few favorites that would be perfect with this baked eggplant recipe. Preheat the oven 180c 390f. Rinse the salted eggplant slices thoroughly with cold water.

I love healthy eggplant recipes like this one because it goes with just about anything. This eggplant lasagna recipe packs all the flavor and presentation without the carbs.