Keto Smashed Brussel Sprouts Recipes

This will soften them enough so they can be easily smashed. Steamed brussels sprouts are smashed flat and topped with parmesan cheese in this side dish with lots of crispy crunchy edges. Get all of your misconceptions about bland boring vegetables out of your head.

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Smashed Brussel Sprouts Recipe Low Carb Side Dishes Low Carb

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Smashed Brussels Sprouts Recipe

Smashed Brussel Sprouts Keto Low Carb Smashedbrusselsprouts

Skinny Girl Keto Smashed Brussel Sprouts Sprout Recipes Gluten

Brussels sprouts have transformed from dreaded childhood vegetable to trend setting star of the food world.

Keto smashed brussel sprouts recipes. Remove garlic and discard. 2 10 easy 20 minute chicken recipes call these your weeknight warriors. Quick easy and good. It takes a well known but less trusted veggie and makes it the delicious star.

Reduce heat to medium add smashed garlic and cook until lightly browned. If using fresh brussel sprouts in a nonstick saucepan place the brussel sprouts with 2 cups of water cover and cook over medium heat for 8 10 minutes remove water leave aside. If you like bacon you can add it to this recipe for an even more savory delicious flavor combo. Roasted brussel sprouts in oven pair deliciously with bacon.

While i enjoy brussels sprouts just about any way you can make them roasted steamed fried you name it the garlic and bacon in this recipe will win over tougher customers that prefer a livelier recipe. This baked brussel sprouts casserole is the perfect blend of creamy and savory all rolled into one amazing recipe. Slice brussels sprouts in half. 5 ingredients plus a few basic spices and you are done.

If they re on the smaller side about 10 minutes should do it and i ll add a couple more if they don t seem soft enough. For a crispier parmesan coating add on 10 minutes to the bake time. Ready in under an hour. Baked brussel sprouts casserole keto friendly recipe this casserole is the perfect side dish for the keto low carb diet.

Everything about this smashed brussel sprouts recipe is amazing. Add sprouts cut side down cover and cook without stirring on medium low heat 10 15 minutes or until tender when pierced with a knife. I ve put together a list of 28 keto friendly brussels sprouts recipes jam packed with flavor and nutrition and of course instagram friendly too. This keto garlic roasted brussels sprouts recipe is rich and flavorful.

Try brussel sprouts with bacon. Chop all of your sprouts in half then toss with a mixture of olive oil lemon juice and dill. Unlike roasted brussels sprouts smashed brussels sprouts need a little time in some boiling water. In a medium bowl add brussel sprouts followed by the avocado oil parmesan cheese crushed almonds everything but the bagel and salt.

What i love about this smashed brussel sprouts recipe. I love brussel sprouts so a new way of fixing them is great. Coat each one of your brussels sprouts with parmesan cheese and bake for 20 minutes. You could also try roasted brussel sprouts with garlic with gruyere cheese instead of mozzarella and parmesan.