Easy Keto Eggplant Recipes

Place a large saucepan over high heat and add the oil garlic and onion.

Easy keto eggplant recipes. Egg and almond meal. Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today. How to make keto eggplant parmesan. I am new this year to the keto diet.

It can stand up to being grilled or fried tastes bomb when breaded like in eggplant parmesan or eggplant rollatini and lives its best life when roasted stewed or sauteed for ratatouille baba ghanoush and more. Eggplant is the best kind of vegetable which is to say it s a multi tasker that can take on many different and delicious forms. Place the salted eggplant slices into a colander and let sit for 20 30 minutes. Even still though eggplant sometimes gets a bad rap.

To top the dish. Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning. This is one of the most important steps. It s my parmesan casserole using aubergine.

Preheat the oven 180c 390f. Slice the eggplant into 1 4 inch 0 6 cm thick slices. At this size the eggplant will get cooked through and will be easier to cut with a fork. Used mostly for garnish.

Salting and sweating the eggplant noodles is extremely easy it just takes time to wait. I listed my favorite of all low carb eggplant recipes at the top of the list. Let s start with a simple but delicious keto snack made with eggplants. You can leave it unpeeled.

How to make keto eggplant parmesan. Once you have sliced your eggplant into lasagna noodles salt and sweat the eggplant noodles. Using the oven makes it very easy. I used this recipe with my own keto spaghetti sauce.

It s often used as a substitute for meat in vegetarian dishes and vegan recipes and as a result some carnivores are quick to discount it. Sprinkle the eggplant slices liberally on both sides with fine grain unrefined sea salt or himalayan salt. Ground pork japanese smaller eggplants green onions ginger gluten free tamari sauce or coconut aminos salt pepper garlic sesame oil vinegar apple cider white wine. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese.

Turns out there are a lot of great aubergine recipes out there. Reply ron july 21 2019 at 2 24 pm. Saute 3 5 minutes until the onion turns translucent. To season the eggplant.

Pin it for later. Marinara sauce shredded mozzarella and grated parmesan. Salt pepper and garlic powder. Place the eggs into a shallow bowl.

I ve always loved eggplant so many of the recipes are from my own collection.