Easy Keto Eggplant

Our low carb eggplant parmesan can be served up as a main or side dish it goes perfectly with keto garlic butter chicken.

Easy keto eggplant. If you follow a vegetarian keto diet you can make it into a complete meal and serve with low carb vegetables and other ketogenic sides like cauli mash. To season the eggplant. Using the oven makes it very easy. Marinara sauce shredded mozzarella and grated parmesan.

Used mostly for garnish. This one has plenty of cheese and a tangy rich tomato y meat sauce. Apart from this easy to make recipe devialini also shared her keto story that you can find at the end of this post. Our keto eggplant parmesan recipe is a low carb version of a classic italian favorite that so many people love the tender eggplant slices are coated in a crispy almond flour coating smothered in marinara sauce and topped with gooey cheese then baked to perfection.

This healthy low carb eggplant lasagna recipe without noodles is quick and easy to make using simple ingredients. This delicious keto eggplant parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. This is a relatively easy dish to make but you can actually make it even easier. Pin it for later.

Let s start with a simple but delicious keto snack made with eggplants. A vegetarian eggplant lasagna isn t always a bad thing. Just 20 minutes prep time. I listed my favorite of all low carb eggplant recipes at the top of the list.

Egg and almond meal. Eggplant salt egg heavy whipping cream or coconut milk or almond milk almond flour coconut flour dried italian herbs parmesan cheese or any hard cheese pepper ghee or coconut oil marinara sauce optional. I ve always loved eggplant so many of the recipes are from my own collection. Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today.

Eggplant parmesan makes a great snack or side dish. It s a delicious low carb vegetarian meal. Tips for making the easy fried keto eggplant. Keto eggplant parmesan contains dairy keto diet blog.

Keyword eggplant gluten free keto lasagna low carb nut free sugar free. Easy keto eggplant lasagna recipe. To top the dish. This easy eggplant lasagna will satisfy the heartiest of eaters while accommodating the more low carb crowd.

It s my parmesan casserole using aubergine. Turns out there are a lot of great aubergine recipes out there. You can leave it unpeeled. I ve added a step in which you sweat the eggplant by sprinkling it with salt and letting it drain in a colander for about 20 30 minutes this procedure does improve the texture and flavor but it s not absolutely necessary so if you are in a hurry feel free.

How to make keto eggplant parmesan.