Eggplant Recipes On Keto

So if you cut it up lay it on a paper towels sprinkle with salt and let it sit for say 15.

Eggplant recipes on keto. Tips for making the easy fried keto eggplant. This is a nutritious ingredient that keeps this dish keto and gluten free. Pin it for later. Registered dietitian rachael link rd says eggplant is incredibly versatile and can be easily incorporated into your diet.

I ve added a step in which you sweat the eggplant by sprinkling it with salt and letting it drain in a colander for about 20 30 minutes this procedure does improve the texture and flavor but it s not absolutely necessary so if you are in a hurry feel free. As the name suggests this keto snack recipe is made with eggplants and parmesan cheese. Flip the eggplant pieces over and bake an additional 20 minutes or until golden brown. I used this recipe with my own keto spaghetti sauce.

Almond meal replaces the breadcrumbs. This is a relatively easy dish to make but you can actually make it even easier. Bake for 20 minutes. Let s start with a simple but delicious keto snack made with eggplants.

Dip each slice into the beaten egg and then into the parmesan cheese mixture covering each side with crumbs. The thing is you can only do it maybe over night and cook the next day. And i ve got a list of a couple new keto friendly recipes to try. Top the eggplant with marinara sauce and the shredded.

I do know that if you soak eggplant in salt water it will not turn. I am new this year to the keto diet. Its high fiber content can also help lower blood sugar levels and weight loss. Our low carb eggplant parmesan can be served up as a main or side dish it goes perfectly with keto garlic butter chicken.

As you can see i use almond meal in this keto eggplant parmesan recipe. Dredged the eggplant in an egg 2tb heavy cream and let the excess drip off then almond flour parmesan cheese italian seasoning. It s my parmesan casserole using aubergine. To add a disclaimer i m new to the site and to keto.

I listed my favorite of all low carb eggplant recipes at the top of the list. Popular keto friendly recipes with eggplant include eggplant parmesan eggplant lasagna eggplant rollatini and eggplant fries. This delicious keto eggplant parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. These keto eggplant recipes even have breakfast covered with our fantastic recipe for eggplant french toast.

It s a delicious low carb vegetarian meal. Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today. Place the eggplant into the buttered baking dish. Reply ron july 21 2019 at 2 24 pm.

It is also rich in nutrients and antioxidants that can help reduce the risk of cancer and heart disease. It s best to use a coarse almond meal product link in the recipe card below rather than fine almond flour. It can be baked roasted grilled or sautéed and enjoyed with a drizzle of olive oil and a quick dash of. I ve always loved eggplant so many of the recipes are from my own collection.