Quick Keto Eggplant Recipes

As the name suggests this keto snack recipe is made with eggplants and parmesan cheese.

Quick keto eggplant recipes. This is a higher temp than other eggplant pizza recipes making the roasting step take just fifteen minutes in the oven. Slice the eggplants in half lengthways and cut a 1cm wide border around the edge of each eggplant. Then you can roast the eggplant at 450 degrees fahrenheit. Our recipes will show you how to grill bake fry and roast different types of eggplants.

I peeled and cut the eggplant thinner that it called for. For more dinner ideas check out this podcast episode. Place the eggplant shells on a cookie sheet and set aside. I then fried the eggplant and put it in the oven set at 200 degrees with it topped with cheese to melt while i made.

Scoop out the centers dice and set aside. And we ve even included a few quick keto dessert recipes to help add a sweet finish to your meal. Let s start with a simple but delicious keto snack made with eggplants. Top the eggplant with marinara sauce and the shredded.

This is a nutritious ingredient that keeps this dish keto and gluten free. Preheat your oven to 180c 355f. Pat the eggplant dry. Eggplant is the best kind of vegetable which is to say it s a multi tasker that can take on many different and delicious forms.

Bake for 20 minutes. My daughter i love eggplant parmesan. Find comfort dishes like eggplant parmesan lasagna and rollatini. Once the eggplant is soft and browned add your toppings and return to the oven under the broiler.

It can stand up to being grilled or fried tastes bomb when breaded like in eggplant parmesan or eggplant rollatini and lives its best life when roasted stewed or sauteed for ratatouille baba ghanoush and more. Eggplant is a delicious vegetable that is perfectly keto approved and here are some keto eggplant recipes to start making today. Keto eggplant appetizers snacks keto eggplant burgers recipe chinese qiezi he keto summit. Pin it for later.

Place the eggplant into the buttered baking dish. Flip the eggplant pieces over and bake an additional 20 minutes or until golden brown. This will melt and brown the cheese very quickly. All these ketogenic dinner recipes can be made in 30 minutes or less so you can spend less time cooking and more time enjoying your evening.

Dip each slice into the beaten egg and then into the parmesan cheese mixture covering each side with crumbs. Put a large non stick frying pan over high heat. We were both very pleased with the outcome of this recipe. It s best to use a coarse almond meal product link in the recipe card below rather than fine almond flour.

How to make keto lamb stuffed eggplant. Almond meal replaces the breadcrumbs.