Keto Brussel Sprouts Salad Recipe

If using fresh brussel sprouts in a nonstick saucepan place the brussel sprouts with 2 cups of water cover and cook over medium heat for 8 10 minutes remove water leave aside. 2019 is upon us and that means a fresh start. Slice brussels sprouts in half.

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I never thought i d ever say this but i love brussels sprouts even though i have to write brussels like it s a plural every time and it drives me crazy.

Keto brussel sprouts salad recipe. Carbs in brussels sprouts a member of the cabbage family brussels sprouts are a healthy and nutritious vegetable making it perfect for the keto diet or any other way of eating. Sometimes that s in the form starting a new diet or picking up a new hobby or maybe even abandoning bad habits. This salad is mostly raw brussels sprouts which are about as nutritious as any salad ingredient you can use and the bacon almonds and parmesan should all be good ingredients for low carb and keto diet plans. In a medium bowl add brussel sprouts followed by the avocado oil parmesan cheese crushed almonds everything but the bagel and salt.

Making a slaw from shaved sprouts is such a great idea and sarah from the paleo mom has come up with this unique and yummy recipe. The keto hot bacon dressing is really the star of this low carb brussel sprout salad. In a small bowl combine all the ingredients of the dressing reserve. It s so good that you could even use it in a regular tossed salad or some simple dressed greens.

Hazelnuts apple and mint may sound a little different but combined it makes an amazing side or topping for a tasty keto burger recipe. This recipe is so so so quick and this salad makes an excellent side dish to a steak or other meaty dish. Are brussels sprouts healthy for a keto diet. Here are a few common questions about brussels sprouts keto and this recipe in particular.

Vegan keto paleo and whole30 it goes great with any meal. Other keto brussels sprouts easy bacon brussels sprouts paleo flourish. This shaved brussels sprout salad recipe is vegan paleo whole 30 friendly. Brussels sprouts are totally healthy for a low carb gluten free keto diet.

Brussels sprouts have about 4 5g net carbs per cup making them a great low carb vegetable to add to your diet. Low carb diet low glycemic diet south beach diet suggestions. Low carb keto low glycemic gluten free dairy free and vegan. In a large bowl mix the chopped brussels sprouts with the cranberries and pumpkin seeds.

The dressing is a little bit tangy from the dijon a little bit sweet from the maple syrup and a lot a bit delicious. This shaved brussels sprout salad recipe is a delicious healthy side dish. This keto charred brussels sprout salad recipe is sponsored by sprouts farmers market thank you for supporting the brands that make delicious cast iron keto recipes epic. And this simple basic recipe is suitable for all types of diets.